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I haven't tried skin brushing but what I love to do is get almond oil, mix it with light brown sugar and add a little vanilla - shower scrub! I need to make more - it does wonders on the skin and is non-toxic if a nosy pup decides to steal the closed jar and get it open.... LOL.
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I love your psychological approach to weaning the kids off the bad and onto the good. My son is very much enjoying my change from vegetarian to paleo, though the vegan daughter is glaring at me all the time... she's moving to go to grad school soon though! There is no changing her mind so we just deal with it. LOL. I have…
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Woo hoo! Now that my scale is going the right direction I hope to win something too someday... :)
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I was for six months. My daughter is vegan and I am worried sick about her. My son is joining me in Paleo when he can. LOL I can't get him away from fast foods yet but am working on it. My daughter is overweight, my son is not. She eats/depends on grains and such, my son is a meat man. I wish I could convince my daughter…
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I had two kids, did not breastfeed, was a DD, and man did they sag. Got rid of those suckers and am a wonderful pert small C. Been 5 years since that surgery and it was the best thing I ever did. The second I get home that bra goes off and they haven't changed a bit. I work in a professional office and would feel mighty…
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You guys have me super, super curious. I am about 80/20 so far (I'm trying to get better), and have for some months experienced a lot of foot pain, most specifically my right foot, the big toe knuckle. Gout? I don't think so, but the pain can be excruciating. I also wake up with cramps in that foot! I need to figure this…
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Okay I am way impressed. You have a new heart? WOO! Friend of mine's mom got a new heart at Christmas and is doing amazing too! Am very happy for you.
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I think you deserve to go shopping!
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Late to this but am blown away... I am three weeks into a new job and on the second day learned one of my co-workers has her own chickens. I have a standing order on Tuesdays for two dozen and my son and I cannot get over how incredible the eggs are (and colorful as she has several different kinds of chicken). Easter is…
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I had to make-do with listing my salad ingredients yesterday as I had a fantastic salad at my building's little deli, Olive's. Might have to add that up and make myself an entry for other times as I plan to eat it again.
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I am fairly new to Paleo and have access to fabulous grass-fed beef and free range chicken and I just cannot make myself eat either outside of my house. Anyone else have that problem?? I either have to opt for vegetarian (which of course means I'm probably dealing with grains and such I won't eat either) or fish. Usually…
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I'm new to this group too! Been following Paleo for a few weeks, more or less, but finally completely in the groove now that I have ready-access to grass fed beef, free-range chicken and, best of all--a co-worker has her own chickens and I can get incredibly-fresh eggs from her. What a difference! I've ordered the MTC and…
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Love your tracker and user pic, Kkey!
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My goal is to dust off my treadmill and get at least 2 miles three times by Sunday evening. It is very dusty.... Also, I want to find a good hand-weight exercise routine that I can do a couple of times a week.
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Ok this is what I am looking for but not sure I got. I will scour my email!
