RAKB02 Member

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  • It seems everyone thinks the same. All your methods before we fad diets. Diets meant to give you quick results but not maintain in the long run. It seems that you can't live on 1200 calories per day which is why you need your cheat day... You need to find the amount of calories you can live with. Learn to eat that amount…
    in Just cant grasp the 1500+ calorie rule Comment by RAKB02 May 2012
  • Thanks for the support!! I am looking to get down to a healthy weight. About 30lb more or so. I can tell you this much doing the C25K is working!! I ran up the stairs after my two 5 year old boys and didn't even feel winded!! Very big improvement over a month ago!!!
    in Looking for support/motivation Comment by RAKB02 May 2012
  • You look amazing!! This is very inspiring!!! Keep it up!! Don't worry about what others say just what you feel!!!
    in Updated before n after Comment by RAKB02 May 2012
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