rmarie1017 Member

I usually eat oatmeal for breakfast, but I like to snack on cereal in the evening. Right now I'm into the Kashi GoLean cereal, which has only 140 calories per serving (a whole cup!). There are a few other Kashi cereals that I've tried that are pretty low cal and aren't loaded with sugar. They are kind of pricey, but I…

Congratulations! What a wonderful accomplishment!

I am looking to lose about 15lbs. It is weight that I put on when I quit smoking. Anyone please feel free to add me. :smile:

I loved JTT!!!

I grew up watching horror flicks (Hellraiser, Nightmare on Elm St, Pet Semetary, Friday the 13th, Child's Play, etc...) and surprisingly, none of them really scared me. Although there isn't any one movie in particular that has "scarred" me for life, the movies that always freaked me out the most were the end of the world -…

I'm actually very proud of myself this Halloween. We hardly get any trick or treaters, so my husband bought a box of full sized candy bars for the few who did come to our door. I didn't touch them, but I did have him hide the leftovers so I am not tempted by them later. :smile:

Congratulations on your quit! I quit on January 22, 2012 at 11:30am. Although I still struggle with the occassional craving, I couldn't be happier that I quit. I feel so much better! I even convinced my brother to quit smoking recently. Also, I don't know about any of you other quitters, but I had no clue that I smelled so…

Thanks, everyone!

Congratulations on your NSV! Just completed W5 D3 of C25K, myself! Be proud! :smile:

Great job on your loss! There is definitely a difference! You look fantastic!

I would like to hear everyone's suggestions about this. I have actually gained 8lbs and 1.5" around my waist since joining MFP back in May because of the same thing :sad:

Bump for later! I'm always looking for a good book to read! :smile:

This looks delicious! Bump!

Bump!

Bump!

Bump!

I just recently tried the Bolthouse Farms EVOO Vinaigrette Classic Balsamic. It is not fat free, but it is low fat. There are 30 calories per 2 Tbsp serving. I really like it a lot.

I'm also an executive assistant at a beer and wine distributor. One of our busiest holidays as well! We did get the day off, though. :drinker:

I enjoy flavored water as well. It is a nice change from drinking water all day long. You can add just about anything you'd like in your water! You could really get creative! Here is a link with some ideas: http://nancycreative.com/2010/06/25/feast-your-eyes-on-flavored-water/

Bump! This sounds delicious!

You look amazing! And you look so much younger! Great job!

Bump

I do agree that fiber is important, but how frequently you go varies from person to person. I only go once a day, and that is normal for me, but there are people who go several times a day or only once every few days. If you are constipated all the time, you probably do need more fiber (and more water), but if your only…

I'll join!

Bump

Bump!

I smoked for about 10 years and quit on January 22nd this year. I also loved smoking, but I knew I should quit. The patch worked well for me. I pretty much told myself that if I missed smoking that much, I could always go back (which I haven't). I wanted to at least give being a non-smoker a real chance. Although I loved…

Bump!

I thaw out some frozen unsweetened cherries and add them to my plain greek yogurt and put about a tablespoon of Hershey's sugar free chocolate syrup on top. It is heavenly!

During the week, I work out immediately after I get home from work, before I make dinner. Sometimes I take an extra walk after dinner too. I do prefer mornings on the weekends, though.