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I'm very proud of myself today!
I had a wonderful NSV today by completing Week 5 Day 3 of C25K. For those of you who have never done C25K, this particular day is 20 minutes of constant jogging. I successfully completed it and ended up jogging almost 2 miles! This is also the first time I have ran over 1 mile continuously. Today is good day :happy:
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Restaurant Food Hangover?
The last few times I have eaten at a restaurant, I get kind of a "hangover" the next day. My face and eyes feel really puffy, sometimes I get kind of dizzy and off balance, headaches, and just an overall blah feeling. I normally eat very healthy. My diet generally consists of fresh veggies, fruit, lean meats, with zero…
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Smart restaurant options
I almost never go out to eat, but for Mother's Day, my husband wants to take his mom out to eat at a local Mexican restaurant. I have cut all white carbs out of my diet and would really like to stick to that if I can. Are there any "good" options at a Mexican restaurant? Also, I checked online for a menu, and they don't…
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I am not losing! Any advice?
I have been trying to lose about 5lbs since the beginning of February. I started out with a primarily vegetarian diet and exercising a 1/2hr a day 5 days a week, hoping that I would drop the weight quickly. When that didn't work, I added back lean meat and fish and cut out most processed foods and ALL refined sugar and…
