jonibeeps

Low fat peanut butter. Seems like a good idea, and it IS lower in calories, but the problem is that all the healthy good for you stuff is in the oil!

i love my bread and potatoes. My solution? I don't buy bread that I love. I get rye bread, and "on sale" (slightly stale) cheap generic white bread for the kids PB&J. I don't buy rolls or english muffins. I fill my plate with veggies, especially tomatoes and pickles. They are filling and very colorful. I do eat an…

The guy should pay...but the girl should watch what she orders and make sure the bill is reasonable.

you are looking great!! Don't worry about losing at a slower rate. You want to lose at a slow rate for the long term, anyway. In the beginning, the first couple of weeks, a lot of weight is water loss. and of course later, the less you have to lose the slower it comes off. Don't worry about your "diet". concentrate on the…

My goodness! I just looked at your food diary and your diet is terrible! You have lost all you can lose by going on calories alone. Now you need to add actual nutrition. You become nutrition starved and your body will hang onto fat. Try making fresh food. Steamed veggies, broiled fish, baked chicken, etc. Limit your sweet…

You probably felt really crappy with your previous diet because of low blood sugar. This is a serious issue. I have the same problem. The solution is really easy. You need to eat protein at every meal. Oatmeal and fruit will drop my blood sugar level to the point that I am shaking. Omelets will not. Stay within your…