mickeyluvchocolat

I wanted to do it, ( 274 pounds) but after I saw what it was I decided to wait until I'll be around 200 pounds before I start... I have back problem so I don't want to hurt myself If you feel that you are ok to try.. do it and you'll see, if not You can do it later :) I'm starting the Jillian Michaels 30 day shred ( i'm…

Thanks, crappy day on food... that's what happen when you are tired I don't bring a lunch at work... tomorrow is another day!! Starting 30 Day shred tonigh, I'll do what I can and rest when I need it :) but want to finish level 1 completely

well I did lost 1 inch on hips!! cool!

:) My first night of no exercice... feel guilty but I have to rest... I worked all day then run at the grocery store to pick something for dinner and thing to increase proteins for me lol then do dinner for all my family that was already home to celebrate my father's back from florida since 6 months... kids... dog, to much…

:)

Hi there! How is it going? It's easier to eat more cals for now, Have to find things to increase my proteins ( need 266-267 g) low my carb and salt but yesterday it was already better!! Scale is not horrible, I may be in my 2 weeks before TOM so not sure if it's that or the calories increased but I took 1.4 pounds...…

thanks, today I drink one bottle and pee 2 of them lol I can't wait to tomorrow to see what happened on the scale!

AMAZING!!!! You look fantastic and you are now my inspiration!!!! thank you so much for sharing your story!!!!!

Can't answer you just started second day today :) But wanted to say welcome! :)

Welcome!!! :)

I will explode, can't believe I ate all that today, really need to find high proteins almost too my tdee today ..... too much salt.... Wow so much to look at..... See ya tomorrow, still have to workout tonight!

You reassure me!!!! thanks!! you can add me if you want :)

Hi there! I have 114 pounds to loose... I think you are at the righ place, because you will loose pounds for ever :) Welcome!!!

thank you for posting that!!! I usually take 10 pounds around TOM!!!! I also weight everyday just to figure out how my body work and react.... Keep in mind that it's my friday weight that counts! Good luck everybody!

awesome!!

Just jump in with you :) Also afraid to go from 1600 to 2500 cal per day... my BMR 1967.... I try to reach my BMR it will be a big step there and then I'll try to reach my TDEE- 15% wich is 2590 cal per day! Hopefully while I'll be losing weight, my numbers will also change and reduce!! for now, protein shake will be my…

Thanks, lets do this and never gain back again the lost pounds!

you can have all your answers here http://www.myfitnesspal.com/topics/show/512956-tdee-what-is-it-and-why-you-should-not-eat-below-your-bmr

:blushing: Was right in my face lol Thanks! How often do we need to recalculate our BMR and TDEE? I put moderate activity but I'd like to know what you think I should do... I exercice every day : 30-60 min of cardio and every 2 days I do muscles exercices for about 20- 30 minutes Am I at the good range? I work as a teacher

I don't see the custom thing in my settings,, How can I change my goals and other things like proteins...? thanks

ho my god, I clearly understand what I read... but I'm sooooo afraid!!!! My tdee is 3049 - 15% is 2591 cal per day!!!! I'll try to increase it slowly, I already increased from 1410 to 1600 few days ago and lost since then more than last week... I'm more cardio than muscular but I do both without weight for now, myself…

Thank you, that's what I did, I put sedentary at first so i'll stay there :)

wow Thank you soooo much!!! NOW it's clear!!!! I understand better and I'll try to eat most of them and see how it goes.... I'll also try to don't focus only on my weight and see what's appenning with my body and measurement.... Thanks to everybody on this post !!!!!

WOW in only 90 days!!!!! You look amazing!!!! stick to your dreams!!!!

you look amazing!!! Hard to believe that I'll get there!!!!! Wow!!!

you will do it!!! When we believe in ourself, there's no limit!!!! You already did great!!!!

I ate "normal" food all week, But I exerciced more . I respect my daily calories amount but i'm always in red for sugar because I eat fruits.... I'll never use low / diet food because they cut somewhere and increase somewhere else... so it's not good.... I lost 7.2 pounds in a week, so I think everything is possible if -…

Repentigny, Quebec, Canada :)

Welcome! :)

Welcome!! People here are amazing!!!! Wish you the best! :)