I spend the day walking, supervising 18 kids , cheerleading them in their activities....under sunny warm day.... how do I enter this in my exercice? thanks,a bit confuse
I would like to start to run, is there a special way to don't hurt myself knowing that I'm 266 pounds ans I am afraid to hurt my knees? is there a web site that tells me what to do as warmup or circuit? Thanks! Do you think my kids will be able to follow?
Started my journey on march 31 2012 Started with MFP goal, then read a lot and decides to eat more to weight less! I've lost 3 inches on my belly, 1 inch neck, 3 inches on my hips!!! Haven't drink any juice since I started!!! Have increased my proteins !! My pants are loose I feel stronger My self esteem is much much…
Can't remember or neither find where I read that today.... ( read too much things lol) My belly as a funny look on the skin and is more soft.... I'm I going to have a whoooch time? Did you have some?
Do I put sedentary or lightly active? I spend about 5h hours standing up or walking in the class or writting on the black board.... Thanks :)
Hi! I've been using the iphone app since a week and also the web site! I looooove it so much!!!!!! I'm a single mom of two boys ( 8 and 4 years old). I'm a nurse and I work as a teacher for the auxillary nurses and patient care aide ( not sure of the term lol) I speak french but my English is not too bad! I'vew been…