mickeyluvchocolat

thanks!!! :)

Hi!! Mostly not active in here , sorry guys! Having trouble this week!!!! I know it's not a good way to lose to go under but it's soooo easy like that..... I am getting crazy to see my weight up and down since 7 weeks.... always the same 2 pounds... grrrrrrr I won't do it, just dreaming of losing fast and feel good....but…

when I did JM 30DS, I gained a lot because I have water retention problems and when I do exercices that are intense, I keeep water more than usual, 2 weeks after the weight was down. Look at your inches lose while training with JM!

wow you look awesome!!! great job!!!

love it!!! :)

you can add me I eat 2000-2500 per day! enjoy your new journey!!

I would live instead of surviving!

I was curious lolol you got me! Water drank! let bring this to others! lol

wow can't believe I can go there one day...but I will and probably feel like you!! You look amazing!!!!!

thank you so much everyone!!! I will go see for shoes maybe next week :) I found a site ( quebec) that has a program for the kids too and it's quite the same as C5K... The kids are excited that we will run and get in shape together! What a nice family project!!! I don't want to start running to lose weight or work my…

absolutely!!!!

thanks:) I wiil!

cool thanks this program looks amazing :)

Happy dance time!!!!

a good lunch :) Recipes: 1 tuna can in water 1/ cup egg white ( 2 eggs) 2 mini Boconccini Saputo 1/2 avocado 4 outleaves romain lettuce Mix the first 4 ingredients together, then put it in the lettuce boat! Cal 489 Carb 11 Protein 53 Fat 26 ( good fat) Fiber 8 sodium 491

Hope it's the way to put in pictures.... Recipes: 1 tuna can in water 1/ cup egg white ( 2 eggs) 2 mini Boconccini Saputo 1/2 avocado 4 outleaves romain lettuce Mix the first 4 ingredients togethere, then put it in the lettuce boat! Cal 489 Carb 11 Protein 53 Fat 26 ( good fat) Fiber 8 sodium 491

what are those programs?

awesome!!! keep going your god work!

thanks I will go see this

wow it's amazing to have you in my life!!! thank you so much!!! You all made my day :)

Had a good teacher ! :):wink:

Thank you !!!! :)

awesome! you look great!

:) thanks rosie, yeah!!! feeling "normal".. A friend ask me on the other day.... aren't you on a diet? I told him,no.... I eat enough, well and I move a lot.... that's THE secret!!!! He smiled at me... but I know what he thinks.... asmany other... you won't lose weight whille eating like that! I don't care! I will and then…

Keep going it worth it!!!

I have the answer for you! To gain 1 real pound you have to eat 3500 calories, did you?? If not : when you exercice, your muscles keep water and other things to take care of them after the hard work that means water gain pounds... Is TOM coming soon? It can be this.... Don't forget that your body needs time to reset is…

Week 4 on monday of EM2WL....and I've lost back what I gained at this moment! Lost another 0,5 inch on my hips All this.... without exercising this week!!!! So.... I have to admit.... It works!!!!!! How are you doing??

for me 8 is too much I do 2.5 put I really have no endurance, strengh yes but not long lol you have to try it :)

how do we know wich video I should take? I saw Day 1 but then after what should I do???