chickentunashake Member

That is not enough. I'm buring by this workout around 230 cals. Maybe insanity would be better, it is around 30-40 min and burning around 500, maybe ad a other 30 min of something and you have your number

Agree with the shakeology, you can buy whey protein much cheaper. Dont agree with stopping insanity, I dont think there was a problem if you had results the first month. I would recommend do what you were doing the first month, obviously what ever you were doing was working. And,dont feel bad about a couple of beers, I do…

Congratulations, that is great news. I found out in May, baby born January 20th. But that was 5 years ago, lol. I have 6 kids. Stay healthy, do moderate exercising, eat healthy. Good luck

Bump

Take some protein bars or shakes with u to work and eat it on the way to your meetings. If you get a lot of protein to nourish your muscle, not as much carbs, you will grow ur muscle and flush out the fat. Made wonders for me, that's when my abs popped out. But don't loose your belly button :-P

You look fantastic. You look smaller then 145 pounds. I'm 5'6" as well and weigh 118 pounds.

Absolutely. But, you have to stick to it, other wise it is just money thrown away. I love P90X

Low body fat , lots of core exercises. Worked for me so far, i have 6 kids and my abs are very visible. You are welcome to go to my pics and see

Not quiet true. You can build muscle while in calorie deficit, you just have to have very high protein intake and low carb intake, that way protein goes directly into the muscle and your body is using the fat for burning energy. Yes, you use more calories while doing cardio, but if you dont build up your muscle mass, your…

Not quiet true. You can build muscle while in calorie deficit, you just have to have very high protein intake and low carb intake, that way protein goes directly into the muscle and your body is using the fat for burning energy. Yes, you use more calories while doing cardio, but if you dont build up your muscle mass, your…

Female Age: 37 Height: 5'6" Weight:118 pounds BMR: 1560 Burning a week : 2500- 3500 cal I am 47 days on mfp, lost 6.2 pounds, which I wanted to lose just 4. One time in this period i gained a pound, but now I lost it again. Which averages me for 1 pound a week. Mfp said 1560 cal a day to maintain.

I'm P90X biggest fan, and believe me, it does work. Just give time for your body and muscles to recover.

I always had the same problem. Pooped once a week. Now, if you eat low carbs diet like me, that means sometimes I dont get enough fiber in my diet. But protein shakes seem to regulate me some more. And yes, there is a difference in weight before and after, as much before and after urinating, lol. Fluid weighs too. :-D That…

If you are losing inches but weigh the same,that means u are building muscle but losing fat. Muscle is heavier and smaller size then fat. It depends how big is the deficit and what kind of food you are eating. For example, if you have enough protein to support the muscle mass and less carbs, that way your body is using fat…

I am 16 % bf right now, had a baby 6 months ago ( my 6th child), not eating too many calories and my period is still regular. I dont think that is the issue. You need to have your blood checked if you have any abnormalities in it.

I know,this statement drives me crazy. Unless u eat 10 eggs a day, please people, eat the whole egg, not just the whites. Works for me , sofar

Lol love it

I think he might be afraid that if you are slimmed down that other man will be attracted to u as well and maybe he is jealous. Also, maybe he might think that you wont need him anymore

This happens to me all the time. Somebody asks and if I answer, they don't want to hear it. It is easy to eat unhealthy and be uneducated about nutricion and working out

It is obvious that there is something wrong with the diet. Yes exercise, because if you have more muscles, your metabolism is faster. Also, it could be that they are not losing on scale, but shedding inches, because muscle is heavier and smaller in size. It is also healthy for your lungs and heart and overall well being.…

You look awesome. Thanks for sharing, we all needed to hear this.

Agree completely

Whoa, we are here to support each other and not being sarcastic. Thank you very much

Way to go. Keep the hard work going

Agree. We all are different and like different diets

Carbs turn into glucose, in another words sugar and that is the first thing your body will use to turn into energy and if you are not burning enough it will keep it as fat tissue. If you eat low carbs, and your body burned it all ans still needs energy , it will automatically go to fat in your body to burn. The only carbs…

Week goal is 4500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were…

I agree. I was on atkins for a while and it is very restrictive to keep up. What I'm doing now, is a lets say limited Atkins, lol. I eat a lots of protein for my muscle, 0k fat and try to stay under 100 g of carbs a day, which is not much if you work out a lot. On the weekends, I'm eating more carbs to reload my body. So…

I'm in . My goal is 4500. Now, were do we wright down each day how we did?