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You are absolutely right. According to my BMI I should lose 121 pounds and I know I look sickly when I get under 180. Especially since I am 5'7" tall. I go by the way I look, how I feel and my blood work results every six months. I am due to have my next test in June so I will find out if the weight I am losing is helping.…
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You go by what you feel. According to charts and BMI I should be between 120-159. I used to be around 180 and looked and felt good. Any lower than that my face looks sickly thin. I go by how I feel and my blood work every six months will tell the whole picture. Trust your instincts.
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Wow. You are an inspiration. I want to look like that at the end of my journey. Thanks for sharing.
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OMG. I don't know you but you are awesome. I just got on this site today and I am 285.4 pounds. My doctor said if I don't lose weight I am headed for diabetes. You have inspired me. I hope I do as well as you.
