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I have started using Your Shape 2012 and I too am drastically uncoordinated. The good thing about that particular game (is it really a game?) is that all routines have varying levels, I enjoy the Cardio boxing and the beginner levels start very slowly and allow you to learn the actions of the trainer rather than throwing…
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I am doing my first run of the C25K program tonight at the gym before Aquaerobics. I mentioned wanting to try running during my one to one at the gym and the trainer suggested, and set up, a fartlek workout on the gym treadmill which has now got me to the point where I feel comfortable running rather than simply walking.…
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The first thing I noticed was that my glasses no longer pressed into the side of my face.
