Admittedly the title is a little misleading, I am sure it is possible to go from couch to running 5k. My issue is that I am 275lbs and haven't run even the shortest of distances in the last half of my 36 years. I recently joined and gym and, to my utter surprise, I am finding myself enjoying the time I am spending there,…
I am pretty new to all this losing weight and exercise malarkey and I am just getting baffled by numbers. I am a big bloke, 5ft10 and 282lb and I do walking on the treadmill. Initially I was taking the reading from the machine to give me my calorie loss but I have just bought a heart rate monitor to get a more accurate…
