KinoM Member

Surely DILF is an opinion of a third party based on their preferences, and Manther is a definition based on your own actions? I'm pretty sure I'd prefer to be a DILF. At least I qualify for the D part of that one.

I went through something similar to you a few years back, severed two ligaments in my knee and tore the cartilage, and had to give up rugby forever. Now I cycle an awful lot, and enjoy it. I run a bit too, and I'll be doing more once I get a decent sports knee brace. Also been getting into surfing in the last year or so. I…

Those are the calories per gram of protein. The *lower* the figure, the higher the concentration of protein.

I'm a pescetarian with an open food diary if you're looking for ideas. I similarly struggled somewhat when I was upping my protein to 30% of my macros, but never have any problems with it anymore.

As a new part of our heavy circuit in the boxing gym we had to swing long-handled 15lb sledge hammers and bring them down full force onto some oversized, hard to miss, steel-belted radial tyres. All well and good for the first 30 seconds or so on it, at which point I missed the tyre completely and tore a chunk not only out…

Alternate technique:

If you're vegetarian rather than vegan then whey protein can help to hit your protein targets for the day. I have a protein smoothie with milk and banana every morning & it keeps me full & powered up through till lunch. Make sure you invest in good quality whey powder though, some of the cheap ones are devoid of necessary…

Excellent taste in shades though.

2.5-5 hours cycling a week, 3 hours boxing gym work (50%+ of that is weights), and an occasional 8k run. The gym work will be increasing once I get my exams out of the way.

Oil pulling? NO, NOT THAT, YOU FILTH MINDED DIRT MONGER! This ridiculous practice: http://en.wikipedia.org/wiki/Oil_pulling

Bear in mind that there is a generation of fitness trackers coming, like the Basis. http://www.mybasis.com/

Strong first post bro. Do you have a pamphlet or a newsletter I could subscribe to?

A stripe of petroleum jelly across the forehead just above the eyebrows helps. Invisible too.

No offence, as I can see that you've been extremely successful with your own weight loss, but do you have any evidence to back up the above statement? I don't think I've ever seen it said elsewhere that exercise will keep you from losing weight.

I think somebody needs a hedgehug

Freakin awesome site, thank you!

We let ours, a boy and a girl, pick out a new glittery sticker from a sheet and stick in on the potty every time they used it. Is there anything specific that she loves to do that you could use to incentivise potty use?

Having to set the character width right on the telnet software to access direct dial BBSs legibly. Loong time ago.

They can't help it, it's hypnotic.

Ok, I'm outta here. Have fun without me kids.

Quadzilla

Balanced Diet Raccoon says, eat actual food!

It's ok, I think we got away with it.

The best, and only surefire way to kill off one of these threads? Gif-bomb them.

Doggie gifs, you say?