KinoM Member

Hmm, I could be wrong, but I smell a product rep. The humble brag, the ott product specific worship on the profile page, the timing for the start of January?

I tore mine when I did my medial & anterior ligaments, and went down the physio route without surgery. It's worked out fine for me, back to running, took up boxing, doing some lifting too & no discomfort. Everyone's different though, and pretty much any advice you get on here is going to be based on anecdotal experience.…

I don't reckon he'd take a stuffing easily.

Like this fella?

Lord only knows what they made the stuffing out of.

I switched from a cheap brand of whey protein to a better quality one and the difference in how much easier it was to digest was remarkable. You might find that a switch of brand is enough to make the difference. And plenty of water & fibre, but we should all be doing that anyway! I'm also a pescetarian btw, and my diary…

If you open your food diary it will be easier to help here.

Also if you don't already do so I'd recommend using a diet suitable protein supplement powder. It'll help to bump up your protein intake & your overall calories per day. They can be gotten in vegan suitable forms if necessary to fit your choices. I personally started eating fish in the last year & it makes eating a…

Who was in The Virgin Suicides with James Woods...

OP Question: Calories burnt networking? Answer: Assuming you mean that in terms of net increase above your TDEE, a numerically insignificant amount. In terms of getting accurate data, you don't have accurate measurements to generate data that's in any way accurate from.

Obvious sales pitch is obvious.

Choice gif.

Pondering: why are women with any irish in them so bloody argumentative? ;)

Ah no. Space *is* the final frontier. Don't get me nerd-mad.

How about a classic my son asked me the other day: what comes after space ends?

So it could be abbreviated itself, to Abbr., and prove its usefulness on itself.

Because you've way better odds of surviving a plane ditching in water than you do jumping out of one without training. Sarcasm & the what's actually meant by it. http://chemistry.about.com/b/2013/06/16/how-does-teflon-stick-to-a-pan.htm http://www.phrases.org.uk/meanings/draw-a-blank.html So a head injury doesn't stop them…

Don't Panic!

Women shouldn't lift more than 3 lbs? There goes my sex life.

Bear in mind that carbs & protein have 4 calories per gram, where fat has 9, so that has to be taken into account to calculate ratios (i.e. convert each to calorie amounts and then you can get a proper ratio between them).

Exercise is good for a cold to be honest. Lots of fluids to keep hydrated, keep warm, plenty of rest. All the other stuff relieves symptoms, but won't make you get better, your immune system has to do that.

Do you even lift bra?

You're look pretty close to your targets each day, I wouldn't be overly concerned about it. The only minor issue with that amount of carbs in your diet is that you'll tend to have more glycogen stores in your muscles, which holds more water in your muscles as a result.

On the My Home page, click on the Goals link, then Change Goals, then select Custom and hit continue. On the page that comes up you can tweak any of your goal settings, including your macro split.

Looking at your diary you're doing great in terms of your macro targets, they're pretty much bang on target each day. Your daily calorie allowance is really low though. Are you following professional advice on that level intake or is it set by MFP?

Not a huge amount of harm in that either, as long as you accurately track your food by weighing everything then a calorie deficit, regardless of its split, will result in weight loss.

The first thing I would say though is that 30% fat is not high, and that fats are essential for your health. Low fat diets efficacy was disproved by the 90s. As regards the ratio you use, it's a personal preference, but it'll generally be a swap between carbs & protein. Based on your activity levels as described you may be…

<<<Did someone say beard?

The best day for resolutions isn't the 1st of January. It's today. Carpe diem!

I think I was better off not seeing it.