Andrea999

Hi, You need to deduct the calories you would have burnt just doing your normal routine - I deduct 250 each hour. I measured that by wearing the heart monitor for half an hour doing my normal stuff, in a normal day. (I'm quite active) Obviously that's based on my age, weight etc, and as already mentioned, that needs to be…

I think it depends on so many variables that you have to make your own call. It depends on your current weight, what your calories are and how active you are generaly. I work out 6 days a week and burn between 700 - 900 calories each time. I take off 250 calories that I burn an hour being generally active all day. I wear a…