ke4zed

I am definitely not an expert here but I was having the same issue with sugar. It didn't seem right to bypass a piece of fruit for something less healthy because the sugar content was less. There are different kinds of sugar and the kind in fruit is processed better by your body versus processed sugar in packaged items. I…

This first thing I noticed is the light in your eyes and your big smile in the after picture....what an accomplishment ! Congratulations.

Thanks....keep going....you'll get there

I am having the same issue. When I cut back on sodium my calories drop. I continually play with portion sizes to try to get the calories up on low sodium foods. Jif makes a peanut butter with 33% less sodium and sugar.

Thanks for the ideas. I like nuts so I will definitely look into that website nuts.com. This is only my first week and I am still trying to get the hang of it.