blkericia Member

onederland is right around the corner :smile:

welcome awesome job! my name is ericia. i do have a you tube channel check me out if you like blkericia

you are so right! but i use my elliptical machine,

i just want to say i love this group too! :happy: i am so happy i found it :love: and so happy i went back to low carb eating!:smile: i found out eating a high carb diet makes me have rashes, i had them for over a year and bout cream different soap and nothing work, i went back to low carb a week now and my rashes are…

oh wow! that's amazing way to go!

girl you amostl haft way to 4900 calories way to go!:flowerforyou:

amazing job! wow you are going to hit your goal in no time! i need to ketchup.lol ok have a wonderful day!

hello all! its a new month and a new time for change! if there was something you wish you would of done better last month,no worries because may is here! may it the best time to get back on track and into shape, i wish i would of went back to cutting my carbs because i only lost 2lbs last month. well not anymore i am in…

awesome job!:flowerforyou:

the goal is to burn 4900 calories for this week. so everyday workout for 700 calories or if you can burn 4900 calories for the whole week, its hard at first but just take it week by week and you will make it there, BTW welcome!

welcome new friends! let me just state you don't have to burn 700 calories a day. if you feel that that is to high for you just do what works for you. week by week you will get stronger and more fit, and before you know it you'll be burning 700calories in no time. i use to weigh 385lbs and only walked 1.0mph now that i am…

awesome! and welcome! my name is ericia

that's all its about. doing your best! its OK if you can':smile: :smile: t do 700calories just take it week by week,and maybe one day you will get there!:smile:

i believe if you are retaining water yes! but if you don't workout then you will gain, only because the water got to more out.

well when i post 700+ i mean per day. it may seem hard at first but everything you do counts. the goal is to burn 4900 calories per week with exercise. but if you cant do exercise just cut down your calories

awesome job!:flowerforyou: you can do it! the week is just beginning!

fantastic job!:flowerforyou:

great job!:flowerforyou:

good morning friends! i first like to thank you all for joining us on this challenge. please post how many calories you burn for this week challenge, i will post calories burned after each day! good luck friends and if you need tip to get in easy workout calories please post . have a wonderful stress free day!

I'm sorry I'm not sure what your question is. =(

i am using my elliptical trainer and ill be swimming this week.

well if you eat 2000 calories 2000 eat 700 calories burn 700 -7 days 600 net calories i wouldn't recommend this though

i believe its 1.2lbs because 1lbs is 3500 calories adding `1500 more is 5000 calories 700*7 =4900 calories if you could burn 100more calories it would be 1.5lbs. but every body is different. so you may need to change up 100more or 100 less.

hello new friends! my name is ericia i was on low carb 2 years ago, i lost 30lbs but i went back to old eating due to stress, this is the only diet/ lifestyle i can really see myself doing forever, i am back to this, its a plan i made but i don't know if its really the Atkins diet. but i am doing 30net carbs a day for a…

that's a great one!

it is common to stop losing for a short time. try to change up your exercise or eating plan. and stay away from the scale. even know you mite not be losing weight that the scale can see, you could be losing fat and gaining muscle. i have had surgery and in my 2nd month i had a stall.

amazing! =)

you look amazing!

thank you! we can do this!