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Try youtube there have many people doing keto and posting recipes thay make.
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if you have the time to cook for your family you have time to meal prep. also exercise doesn't have to be an hr if you want it to work, you make it work, cut out that high process foods that will only slow down your process. having a baby doesn't mean you don't have the time, make the time if you want it bad enough, and…
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i lost 200lbs once, i am aiming to lose the 40lbs i gain to put me back, no matter how long it take if you don't give up they can come off as fast as gaining them, good luck!
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strive for it!
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hello friend i am 32 and i have goals to lose 55lbs. it always starts with one at a time,. no matter what your goal is you can do it with support, i am always here if someone need support, lets strive for them together!
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yes the time is now, tomorrow will be a new week and a new mindset you can do it, its hard but don't give up!
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hello it seem like you already know whats a head of you, that is a good start, before trying the easy way (take out food) make it yourself before and it will be already for you, if you cook for others then the best thing to do is have a snack before cooking others food, you will mostly not taste the food your cooking.also…
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sounds like a Ricky plan, but if you must do it start with 1500 calories and then 1000. for the 2 day, if you cut to much you can put your body in fat storing mode and ricking your muscle mass.
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wonderful job congrats i was wants 385lbs i lost over 180lbs my skin is very loose but i believe in time some of it will shrink if i kept my weight off, you are amazing thank you for sharing!
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stress eating became my down fall, you must find the right balance with food, but you have to exercise always to keep it off,
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you can do it fast and have it come back or slow and have it not, the choice is yours but i think if you eat right and no process foods you can for sure do it, remember your lifestyle depends on it. good luck!
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yay! congrats!
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sounds good i am going to give this a try
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5daypouchtest.com Its 5day get back on track plan After the test you should go back to basics. I had gastric bypass 4years go. I know how to lose weight but I hate the fact that I stretch out my pouch.
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hello new friends! my name is ericia CW 204 mini GW 180 GW 155 i plan on losing 10-20lbs by eating clean and by exercising. we can reach our goals together! hope this journey will be stress free for us all!
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congrats! you can do it!
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sadly i gained 8lbs, if you have lots of carbs and salt during that time it can double
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wow you look great! you only lost 20lbs it looks like 50lbs keep up the amazing work!:flowerforyou:
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amazing great job! :flowerforyou:
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hello friends! hope your weekend was stress free, last week i got on the scale @ 210lbs i gained 14lbs of water? well i not sure if i gained any real fat because i got on the scale this morning @ 200lbs, how can i hold on to this much weight of just water? well i was a little sick this past week but i am happy to say i am…
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hello friends hope you all had a wonderful weekend! well this morning got on the scale 208lbs::embarassed: well it is what it is i think 12lbs due to pour eating and TOM being here, but today is a new week for change and the time is now, well hope you all have a wonderful stress free week!
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awesome job on your 6lbs, well for me the weekend got the best of me salt wise well i gained 6lbs so i am back to 201lbs, but i am cutting it out today, hope you all have a wonderful stress free week!
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hello low carb friends! does anyone want to do a low carb challenge with me for 7days? 30max net carbs and no process foods. i am trying to leave my high carb drink alone for a week, so i am trying to stick to low carb for 7 days, i know it may be hard because mothers day is tomorrow and you mite want some tasty foods…
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OK sounds good!
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today was another awesome eating clean day, i am on a low carb diet so if you look at my food log my fat is to replace my carbs, i don't eat any process foods, because it make me brake out, being on this diet suites me because little sugar spikes my blood sugar, well how did you do your first day of eating clean?
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awesome!
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hello friends hope you have an awesome stress free day! looks like everyone is doing great this week, bailey when you on a low carb diet you lose calcium so calcium citrate is something you want to take,
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awesome thank you!:happy:
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wow you guys have done a great job! now the really challenge begins i started a fitness for beginners so please start with stage one and want you mastered it just move on, wants you guys got it down pact i will be having an amazing summer challenge stating July 1, ok have a wonderful stress free day!
