Replies
-
happy Monday everyone! today is very exciting, this morning i got on the scale 199.8lbsi i been 200lbs for 2 weeks and never thought i would get here, let me just say, everyday is a battle with food,exercise and even with out mind, its hard to stick to what we believe in on a every day basics, but just take it 1hr 1day at…
-
amazing job! congrats!
-
good morning friends! hope you had a wonderful weekend! i decided to up my carbs 30-50net, i find its hard to stay under 30, i like my new plan it seem fitting for me. i drink shakology every morning its the best drink i have found, its a bit pricy 129bucks a month, but i believe it. its the best. its low glycemic index so…
-
the weekend is hard for anyone. i know its hard for me and i don't have a big family, when the weekend starts its always in my mind is FREE DAY! but its not,its all about finding your right balance. you don't have to workout on the weekends if you like to spend time with your family, just remember you can always get back…
-
hello everyone tomorrow is a start of a new week, whatever you did or didn't do this week its OK because we can start a new, now i was wondering about is it best to work off your carbs after eating them? or before? i would eat something that has high carbs like my morning shake and wait 1hr then burn it off, but i am…
-
no new group just fitness for beginners i hope i can help people with there fitness goal. so starting with 250 burn per day for 14 days you could lose 1lbs, but you should be careful with salt and sugar, but at least 8glasses of water. and by the 14day you can lose 1 lbs. the more you lose the more you can move,
-
name ericia height 5'5 HW 385 CW 200 GW 180 30 F NO KIDS i am doing low carb 30-50net i use to do low carb back in 2010 and lost 30lbs had some stress and gained it back,:sad: i tried other diets but low carb is the only one i can see me doing for life,:love: i would love to have some low carb friends, i don't have many on…
-
if you want to see the number then you need to stop your weight training for a week, and if you are working out so much and only 1200calories you will not lose anymore because your body is starving, you must up your calories a bit. how about your water intake is it up? if so maybe check your salt intake.well try it for a…
-
awesome job!::flowerforyou: well you mite of not lost any fat but i am sure you gained some muscle, the good think about working out is not for weight loss but rather to get stronger, the more you move the stronger you become, and once you are stronger you will be able to do more, if you change up your diet a bit just by…
-
happy Friday everyone! hope you all are doing well! i just love low carb! i wish i never left. hearing that i am not eating right and ill gain weight back discourage me so i tried to a low fat high carb diet but that diet didn't workout as plan, because i had gastric bypass 3 year ago and everything spike my blood sugar, i…
-
the scale isn't moving for me either but i think i know why, my water has been really low and i been taking in to much salt, it really cot up with me today i felt really bloated and the scale still said the same of last week, but not only that but i was tired today, but i been drinking water and i am feeling better, so if…
-
the Atkins candies are for when you move up in stage. eating more then one will blot you and spike your blood sugar, its not real sugar but sugar alcohol can fact spike if is consume in large amounts.
-
amazing! great job!
-
nice! welcome back! glad your with us!
