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a 1200 calories diet
Hello friends! I want to know if I do a 1200 calorie diet will I lose my muscle mass? I was wants 385lbs and I lost 210lbs unfortunately I gained back 40. My question is will I lose my muscle mass if I try to lose these 40 fast.? I know slow weight loss is better but I also know how nice it would be if I did lose it fast.…
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5 day pouch test
hello new friends i am new to this group. i am planing on doing a 5day pouch test and looking for a buddy to do it with. my highest weight was 385lbs surgery was 304lbs 18months was 166lbs i regained 50lbs over the past 2years it come and go, i plan on losing all my excess weight i gained plus get to goal of 155lbs, we my…
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starting the challenge
hello everyone did i miss the challenge is it to late?
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eating clean MAY CHALLENGE
Today is day 1 of the eating clean diet, hope you all are ready!:smile: Its hard to make change epically senses we been on a process diet senses we started to eat, well today is a new day,a New you to reborn yourself with eating clean diet. Please post your day at the end of the day, if you need any support please post a…
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weekly calories burn posting
hello friends! starting on Sundays please post your total calories burn for the week, have a wonderful stress free week!
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eating clean diet starting when you do!
I thought i would just post a challenge to eat clean.. this is a challenge for you to make you feel happy, process food makes you feel down and upset, but also makes us want more of them. Now most of you know that process foods can slow down weight loss by slowing down the digest system and also spiking the blood sugar…
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eating clean
this is the best way to go when wanting to lose weight,. i have a list check it out if you want to eat clean. Kitchen Staples ... Buy These! Proteins: Chicken Lean Ground beef/turkey Ahi tuna/salmon/tilapia Canned tuna or Salmon -Lamb Quinoa ( only grain allowed because of it’s low Glycemic index) Eggs Black beans (no more…
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calories burn for beginners
welcome friend! this is the place to start to your fitness goals! START OFF WITH STAGE 1 AND MOVE UP WHEN YOU MASTERED A STAGE, REMEMBER THERE IS NO RUSH SO TAKE YOUR TIME! IF YOU HAVE WENT OFF TRACK JUST START FROM STAGE 1 AND START AGAIN! GOOD LUCK FRIENDS! stage 1 burn 1000 calories per week stage 2 burn 1500 calories…
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DAY 8
last day of the challenge, please post your total for the week thank you! i want to thank you all for being a part of this challenge!
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DAY 7
i thought yesterday was day 5,but it was 6:wink: OK today i burned 730 yesterday i did a little walk so my total so far is 6417 just 700 more and i would have lost 2lbs of fat, but its not going to show on the scale because i do weight training, i can really see my body changing,its just not on the scale, well hope you all…
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DAY 5
today i am trying not to over since i reach my goal for the week, today burn 525calories total calories 5551 have a wonderful stress free day friends!
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weigh in (MAY)
this morning i weighed in at 201.6
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fitness challenge
April30th -may 7th fitness challenge burn 700calories with exercise good luck friends! :smile:
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weight loss challenge 18 weeks left.
hello everyone my name is ericia, i started a challenge to lose 50lbs last week, i can't do it alone, i was wondering if anyone is interested. in joining me. 18 weeks in till it ends (12-30-11) i lost 9lbs this week, it was a hard one, but i made it though it, i was working out 2x a day and eating healthy..
