pandoraw Member

I walked 5.9 miles today. I did 100 jumping jacks too.

Under calories today and walked 5.3 miles.

I did 100 squats today. Knees hurt too much to do more.

I did 150 crunches for Paulie Walnuts.

100 pushups for Paulie Walnuts.

Starting weight: 216.1 lbs Paulie Walnuts Crew

This!

I have 2 dachshunds. One refuses to run with me(she is 7 yrs old). The other loves to run(She is 8 yrs old). We have just finished the c25k together, so I only run for 30 min. She is only 12 lbs and has very very short legs. My vet thinks it is great and she is in great shape.

Way to go! Doesn't it feel fantastic!

I did it! I completed the C25K Today! I ran for 30 min today and ran 2.2 miles. It took me 12 weeks.

Congrats! You are amazing.

WOW you look great!

I use Runkeeper. It uses GPS not steps. There are lots of activites in it like walking, running, skiing, cycling etc.

I had trouble running 1 minute the first week. I thought I was going to pop a lung. I read up on breathing while running and that has helped a lot. I have never run in my life before. If I can do it with bad knees and at 52 yrs old, you can too. Make sure you go slow as possible. I am still very slow but am getting faster…

Awsome NSV.

Congrats. you look amazing.

bump

I have lost 63 lbs and am down from 24/26 to 16/18 size. I still think my pics and the mirror look the same as when I was 63 lbs heavier. I hold up my pants every morning and think my butt will never fit into these.(but it does) I hope this mindset is not forever. I have decided there are other benifits like I am more…

I use Runkeeper too. I find it easy to use.

Name/ real name: Pandoraw/Wendy Goal weight on February 28: 217 2/1: 221.8 2/4: 221.8 2/11: 2/18: 2/25: 2/28:

All your weiners are so cute. So are all the other dogs. Here are my 2 weiners Pandora and Zarina.

Name/ real name: Pandoraw/Wendy Goal weight on February 28: 217 2/1: 221.8 2/4: 2/11: 2/18: 2/25: 2/28:

Name/ real name: Pandoraw/Wendy Goal weight on January 31: 222 1/1: 227 1/7: 226.4 1/14: 224.6 1/21: 224.2 1/28: 223.8 1/31: 221.8

I'm on week 6 of C25K. I was losing weight before and am still losing. The thing I have noticed since starting C25k is my energy level has gone up a lot.

That is a big stepping stone. I have been there. Congrats! I can now run(very slow) 20 min. I'm not morbidly obese anymore. Congrats to all of you as your lives change for the better.

bump

I am starting week 6 and have never brought a water bottle with me. I drink some water just before I go.

Thanks Geauxgirl42 and I know you will do well on your 5k run. Hey Babyfishmouth I will be starting week 6 on Monday. Lets run together. Of course my dog Pandora has to come too.

I'm 52 yrs old. 5'3" SW-284 CW-223 GW-140 I haven't weighed under 200 lbs in almost 40 yrs. But I know I will get there. Add me so we can support each other.