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I drink 2 to 3 cups a day of diet coke. I have lost 53 lbs in the last 9 months. I used to drink a lot more, but now i drink lots of water.
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Name/ real name: Pandora/Wendy Goal weight on November 30: 230 11/1: 235.7 11/5: 234.4 11/12: 233.6 11/19: 231.6 1 1/26:231.4 11/30: 230.4 Lost 5.3 lbs.
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I live in Langley, BC
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53 lbs in 9 months.
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Name/ real name: Pandora/Wendy Goal weight on November 30: 230 11/1: 235.7 11/5: 234.4 11/12: 233.6 11/19: 231.6 1 1/26:231.4 11/30:
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I eat "bad" food every day. I just do it in moderation. I lose an average of 1.3 lb per week. When I started this journey I was eating about 20% good food and 80% not as good food. Now I eat about 50% good. My goal is to eat 80% good eventually.
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bump
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bump
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Name/ real name: Pandora/Wendy Goal weight on November 30: 230 11/1: 235.7 11/5: 234.4 11/12: 233.6 11/19: 231.6 1 1/26: 11/30:
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Bump
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I am 5' 3" I have lost 51 lbs in 9 1/2 months. I am 52 yrs old. SW: 284 CW: 233 GW: 140 I know I can do it. You can too.
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Binging. I haven't done it in 10 months and haven't missed it. I don't deny myself of any food I like, I just eat in moderation.
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Name/ real name: Pandora Goal weight on November 30: 230 11/1: 235.7 11/5: 234.4 11/12: 233.6 11/19: 1 1/26: 11/30:
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Name/ real name: Goal weight on November 30: 230 11/1: 235.7 11/5: 234.4 11/12: 11/19: 1 1/26: 11/30:
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SW: 284 CW: 235.7 GW: 230 Weigh in Dates: 11/1 - 235.7 11/8 - 234.4 11/15 11/22 11/31 Total weight lost: 1.3
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I too have been blessed with rolls. I started at 284 lbs and am down to 235 lbs. I have gone from size 26 to size 20/22 so I know I have lost inches. Sometimes I feel my rolls are getting bigger, but I think my bust is getting smaller. I hold up size 20 pants every day and think my *kitten* won’t fit into these, but manage…
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SW: 284 CW: 235.7 GW: 230 Weigh in Dates: 11/1 - 235.7 11/8 11/15 11/22 11/31 Total weight lost:
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I want to join too.
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I live just North of NW Washington. Two minutes drive North of the border.
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My adult daughter is my biggest non-supporter.
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I have been drinking diet coke for years. I weighed as much as 307 lbs. In the last 9 months I have lost 47 lbs. I now weigh 236 lbs. I still drink 2 to 3 cups of diet coke a day. I used to drink a lot more. I am working on replacing it with water but it has been a slow process.
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I have tried all sorts of diets. Most don't allow for CRAP. I lasted 1 to 3 weeks then failed at each of them. I had cravings for Crap foods. In March of this year I decided to eat less CRAP. I have changed my diet drastically in the last 8 months I have changed a lot of things. I eat a lot less I exercise a lot more. I…
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I was at a normal weight until I reached 11 yrs. I don’t remember being a normal weight. I am 52 yrs old and haven’t weighed less than 200 lbs since I was 22.
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I started drinking Water. I now drink 4 to 6 cups a day. I use portion control as well. It gets easier every day.
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I have 2 dachshunds, 7 yr old Pandora and 6 yr old Zarina. They make me go for walks. lol
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I have a suzuki boulevard s50 800cc.
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1. Ireland 2. Australia 3. Grand Canyon
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I weigh myself every morning. I only record 1 time a week. I do an average of the week.
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Wow!! :(
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Height: 5'2" Age: 51 SW: 284 CW: 261 GWl: 150