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I started out at 256lbs on 3/1/12 and am eating 1350-1400 cals/day as per MFP in 3/meals a day + lots of (good) snacks and as of today have lost 26 lbs. I'm losing around 2lbs per week. I'm a 65 yr old male and am VERY sedentary. You also need to carefully check the QUANTITY of what you eat. You also should eat 3-4 times a…
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Thanks .... but been there, done that. It dropped the calories from 1380 to 1370 yet when "starting from scratch" it went down almost 200 calories/day with the identical stats.
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Thank You ... I feel so much better. Went from a loose 46 to a tight 42 pants. :) I will check out the tools you mentioned.
