byersdlt

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  • Awesome! That warmed my heart! Isn't that why we want to be fit and healthy, truly? To live our lives and enjoy the simple pleasures it brings in moments like that? Love it!
    in What's your NSV for the day? Please share... Comment by byersdlt July 2012
  • Hi Vicky, I'd love to help support you in reaching your goals. Congratulations on the 2lb loss so far! Every little bit counts! We can do it together! When we trip, we'll get back up! When we struggle, we'll have a good cry and get back at it! If we get discouraged, we'll encourage each other to remember why it mattered to…
    in I really could do with some support please? Comment by byersdlt July 2012
  • Yeah, it sucks that there are so many profit machines (corporations, advertisers, etc) out for every dollar they can get at any expensive (like the population of the planet) we need to be diligent in holding them accountable for their part. That being said...WE ARE ULTIMATELY RESPONSIBLE FOR WHAT WE CHOOSE TO EAT! We have…
    in Who is responsible for what we choose to eat? Comment by byersdlt July 2012
  • I can't count the number of times I've failed horribly and gave in to cravings over the years! I feel your pain! What I've discovered which has helped a lot is to space out all 6 of my meals out by about 2 1/2 to 3 hours making sure to include lots of high water low calorie foods like fruits, greens and veggies with some…
    in SELF CONTROL-why is it so hard? Comment by byersdlt July 2012
  • Wow, you've been thru a lot, sorry to hear about your mom and sister. And yet you're still doing your best to keep from having the weight creep up! Good for you! I'll be 49 in a couple months and I'm determined to get my weight back to a healthy range and build some muscle, too! I gotta agree with BeeSunny on the SlimFast,…
    in 40-something, hard time losing weight Comment by byersdlt July 2012
  • Wow! You must be so incredibly giddy with your hard work and determination. You look amazing! You're setting a great example for the rest of us! a Brand New Lifestyle, Congratulations!
    in 92 lbs gone - Goal Reached! Pics Comment by byersdlt July 2012
  • Beachbody is the real deal! Fitness + Nutrition + Support = Success! I love love love Beachbody! My workout program purchase included my own personal complimentary coach, who has herself lost over 115 pounds using Beachbody programs, as well as a club membership with lots of people who have experience with the programs and…
    in Beachbody Challenge Comment by byersdlt July 2012
  • I'm on a mission to finally figure out how to stay of track and reach my weight loss and fitness goals! Feel free to add me, I'm working out with Chalene Extreme. I could use some friends to help support and be supported by!
    in I'm new and I would love some friends! Comment by byersdlt July 2012
  • Hi Yanafit, I'm new to p90x myself and am really psyched to challenge my body to transform. I feel so amazing after the workouts! Tony really talks you thru it and helps you stay in it despite any challenges...I love that! I wish you the best as you "Bring It"! :happy:
    in new to P90X Comment by byersdlt September 2010
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