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1/2 cup silk vanilla soy milk - 50 cal 1 small banana - 90 cal 1 cup special k choc delight cereal- 160 cal total breakfast- 295 cal 3 oz baby carrots- 35 1 cup strawberries- 44 1 fit and active cheese stick- 50 1 red bull- 110 lunch total- 239 cal 6oz tilapia- 106 2 cup spinach- 14 1 cup pinto bean soup-157 dinner total-…
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6-7, but my 7th day is usually less intense than the other six days of cardio/strength training.
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"Focus on how far you've come, not how far you have to go." "This transformation isn’t a battle, it’s a war. It isn’t going to be over in just one week or a couple days. Each day is a new battle. And just because you lost a battle doesn’t mean you lost the war." "Think of trying to push a car up a hill. If it slips…
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I can definitely see the difference 12 pounds has made! Even if you don't feel it, you definitely HAVE come a long way. Awesome job. :)
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You can do it! Don't try eliminating all "bad" foods at once, instead you can eat your favorite foods in smaller portions. Working out twice a day is great, and combined with relatively healthy eating the pounds will by flying off before you know it! Take each day one at a time and don't forget to log everything you eat on…
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First off, congrats on the 13 pounds lost! :) I totally understand how it feels to be unmotivated. Here a few quotes that I like and that I hope will help motivate you: "Focus on how far you've come, not how far you have to go." "This transformation isn’t a battle, it’s a war. It isn’t going to be over in just one…
