Hendrix7 Member

You don't want ' a little coushion' in a lifting shoe Get a cheap pair of converse all stars/chuck Taylor's Sorted.

If you gained 15lbs in 6 months you were, on average, in a calorie surplus for that 6 months. Regardless of newbie gains a female isn't going to get anywhere near that amount of lean mass in that time. You also cannot turn fat into muscle they are two separate things Looks like you need to re-evaluate your numbers/intake,…

wow, angry much? OP maybe your form IS terrible, maybe you are really hot and men just want to touch you. I dunno.

nice article.

Lmao

No it doesn't this is a myth.

There are lots of points to debate about paleo, but whether it is historically acturate or not is definitely the least interesting/relevant. A diet should be defined as sensible or not based on what's contained in it/excluded from it, regardless of what people were or weren't eating however many years ago.

The chive has regular posts dedicated to thigh gaps, which in case you haven't noticed.......doesn't exactly go down well on MFP.

Try chalk next, gloves make your grip worse IMO I wouldn't bother with them If this is effecting your DL sessions use straps and work on your grip separately. People might disagree with that but as i see it if you are training heavy rows or deadlifts........you are training heavy rows and deadlifts, not your grip. So don't…

haha I recognise you from your misc thread. Still mirin

yes i should have read the title! http://www.theproteinworks.com/products/protein-shakes/whey-protein/whey-protein-90-isolate.html http://www.theproteinworks.com/products/protein-shakes/whey-protein/naked-whey-protein-80.html

try a whey isolate. Isolate's have very little/sometimes no lactose in them. I don't know where you are based so can't recommend any brands/websites......i'm sure optimum nutrition do 1 serving samples but I can't remember.

overhead press is just the hardest lift to progress on, even if you are in a surplus. no not forever but as a beginner you can make very good strength gains without putting on much weight/muscle mass through neural adaptation and just getting better at performing the lifts.

not bad but certainly not optimal, AS a beginner you need frequency not volume.

What about performing a bad cover of a rhianna song? http://www.youtube.com/watch?v=w5t-CmCwhZo

Aliens.

yes front squats place way more emphasis on the quads as you have to stay so upright. If you get deep enough you should still get some decent glute work out of it, but if I am doing front squats I will add in another move for posterior chain afterwards like good mornings.

Maybe im crazy but I don't think paul walker is actually that bad of an actor, ok he won't be winning any oscars any time soon but I'm surprised he can't get any other roles. Vin Deisel however is like me doing a bad sylvester stallone impression after I have been drinking and the guys don't even bother trying to act.

I will probably catch it on DVD when that comes out just to witness how bad the acting is and laugh. Some of it unintentionally hilarious.

I mono-fast with European beer quite often, You feel awesome at the time but the next day isn't too pretty.

Depends what she is using them for I suppose.

At your stage I would just get better at the basic lifts, don't make it any more complicated than that back / front squat deadlift bench overhead press barbell row Once you are comfortable with the form/technique then yes working the 3-5 rep range will be good for you.

You're comparing someone who was working with and inhaling this stuff daily in what would appear to be large quantities with eating the odd bit of fruit and veg that isn't organic? More scaremongering. I'm sure you can do permanent damage inhaling solvents should I stop licking my envelopes to seal them?

Carb backloading works, the same as many other strategies that control your overall intake will work also. I look at it the same way as intermittent fasting , if it fits in with your lifestyle then fine go ahead but it's not going to be holy grail of dieting that gives you 5 times better results than another method.

lolololoolololololololololololololoolololololol Broverload. surely trolling.

LOL

^^ Wow, what is your current intake/macro split?

You are confusing absorption and utilisation. When you see a study saying 60 grams of protein did not increase muscle protein synthesis more than 30 grams of protein this is not the same as saying only 30 grams was digested/absorbed.

http://www.jissn.com/content/pdf/1550-2783-10-5.pdf You might want to check that out. Fructose gets stored mostly as liver glycogen so that would not replenish muscle glycogen. I think most will agree that muscles need to be repaired after a workout however the idea that this must happen within 1 hour seems to be unfounded…