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Not very
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Helps me sleep, it won't do anything other than that. http://examine.com/supplements/zma/
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lyle is always on point
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https://m.youtube.com/watch?v=Lcw4HXnH-8E
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1lb a week is 12lbs in 3 months. You need to think a little more long term. 1lb a week is good.
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You can try a program for all of your lifts such as lift-run-bang 365, cube method, 5/3/1, juggernaught method, Westside method etc or if you want to focus specifically on the DL a peaking routine such as the coan-Philipi deadlift routine
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I would also try some glute activation movements before you squat next time.
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Can't tell 100% from that angle but I my first thought was you aren't pushing you knees out enough. With a fairly narrow stance like that you really need to make sure the knees aren't coming in as you won't allow enough room between your legs for your hips to move in to. In most people this would cause their back to round…
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LOL at this thread.
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If you are purposely avoiding wearing a belt on the basis that you are tying to train Your core... You could well be leaving pounds on the table for little advantage. There is no clear evidence a belt inhibits core strength development and it's possible it might actually help http://www.strengtheory.com/the-belt-bible/
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OP please stop looking at individual meals as fat sorting/fat burning. Your metabolism is a constant thing regardless of what you eat during each day there will be times when the body is using fat stores and when the body is storing fat. Your average calorie intake over the whole day is the main determining factor of weigh…
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- Buy some fractional plates - Make sure you are really squeezing your glutes and bracing your core to make a solid base, it's surprising how Much difference this makes if you aren't doing it - Wear a belt to help the abdominal bracing
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are these mutually exclusive? Creatine may allow you to perform slightly better in the gym and should slightly increase your bodyweight due to water retention, which again would allow you to lift slightly more weight. more weight lifted - more muscle retained...........no? Given it's extremely cheap and one of the only…
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It's pretty clearly a troll job/joke that's gathered momentum online.
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has above average muscular development for a female + pretty lean, who cares what you want to call it really. Better delts than most guys srs
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haha WTF
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Norwich
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just to play devils advocate....your knees should never go valgus (caving in completely) however very slightly pulling my knees IN at the moment you reverse the weight as per Dan Green has actually helped my squat a ton. http://www.jtsstrength.com/articles/2013/05/29/west-of-westside/…
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Read up on the works of Dan John and Pavel Tsatsouline, that have some good stuff on minimalist training. [plus Dan John is good to read anyway] If you are cutting and just need to maintain mass you could go super simple a Deadlift PUll ups Bench press B Front squat Barbell rows Overhead press Then add on any fluff…
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yeah I wouldn't even bother with the BF% measurement side of things it's so inaccurate. The scale I have shows your current weight, then flashes up what you weighed last time you used it...which I quite like.
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Chester, my British blue shorthair
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All of the other creatine variations like creatine ethyl ester/Micronized Creatine have never been shown to work any better than standard creatine mono.
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rather silly statement. certain muscles (yes including abs), at certain periods of your lifting career will benefit from direct isolation work. for every person you find who says they got great abs from only squatting and deadlifting you will find another whos development went to the next level by training them directly. I…
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no 250 calories in 15 mins would equate to a rate of 1000 calories an hour....you would struggle to expend that much actually exercising let alone just cooling down from a workout.
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no I meant oats that can be used in a shake but are finer http://www.myprotein.com/sports-nutrition/instant-oats/10529296.html there are an absolute essential item for me when bulking, easy calories
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so you recommend a 6 day split for someone who wants to train twice per week?
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need more info about your routine (set +reps for each exercise) but there are more ways of making gains that increasing the weight which won't be possible every week. You can add an extra set to increase the total volume for example. If you are always using the same rep ranges try alternating between different rep schemes.
