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Word Of Advice - Stop Buying 'Diet' Whey Products
I see a lot of people on here posting that they use a diet whey product. 99% of the time you are paying over the odds for the same basic whey product with some green tea extract added. Here is a good example myprotein diet whey -- £13 PER KILO http://www.myprotein.com/uk/products/impact-diet-whey Per 100 grams Cals 344…
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Q & A's With Eric Helms
All parts, because im helpful like that. general q & A http://www.youtube.com/v/ZrovA5n9Q_s Maintaining Strength while CUTTING - Q&A http://www.youtube.com/v/hlfsM45VQPU Cardio http://www.youtube.com/v/XQoEu9DGC8M Lyle McDonald Ultimate Diet 2.0 http://www.youtube.com/v/SIlD0MqrgYs intermittent fasting…
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Which is more healthy.....?
Nutrient dense clean Ezekiel bread filled with evil processed cheese containing unpronounceable ingredients Or Dirty insulin spiking white bread filled with paleo approved salad Discuss
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Minds = Blown
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Best Ways to Make Dieting Easier
http://www.t-nation.com/free_online_article/most_recent/best_ways_to_make_dieting_easier Decent article from T-Nation with no supplement plugs, which is rare these days. Authors webstie, which seems geared to toward women, and women who lift. www.fitnessbaddies.com Enjoy.
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8 Week Cutting Log
Weight 80 kilos Body fat - no idea Goal - Lean as possible Training routine - DC training http://www.wannabebig.com/training/dc-training-declassified-the-definitive-guide/ Current status = injured lol. Pulled my left glute badly while squatting last friday so haven't been able to lift since then, had some acupuncture on it…
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Nuts Are A Rubbish Source Of Protein
I see a lot of people recommending nuts as a snack for people who want to bump up their protein intake. Imo this is a poor choice once you realise the volume of fat you need to consume to get a decent serving if protein out of them, and a poor choice for dieters generally. For this I will consider 20 grams of protein a…
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Why Big Caloric Deficits Can Hurt Fat Loss
Everyone should read this (and everything else lyle macdonald puts out, by the way) http://www.bodyrecomposition.com/fat-loss/why-big-caloric-deficits-and-lots-of-activity-can-hurt-fat-loss.html In summary, pick a sensible calorie allowance because in the long run, you will be better off for it.
