Hendrix7 Member

certainly not, some are much tastier than others.

nice strawman argument. drinking coke all day is NOT the same as having the odd coke within your calorie and carbohydrate allowance. If you can't understand that then I don't know what to say.

Your balance will never get better using the smith machine as it takes away the need to stabilise the bar, once you go back to the free bar you will still have the same issue. Most likely it's not only that you cannot stabilise the bar it's that your body is not stable on the bench itself. Bench like anything else needs…

you can eat all the clean foods you like but if you are 1000 cals above maintenance on a daily basis you are going to get very fat very fast. most people will lean bulk on a 200-300 cal surplus.

check this out op (you need to watch all 4 parts really) https://www.youtube.com/watch?v=17EfPCAnAos Just from personal experience I have always found it very tricky to put on significant muscle mass without some noticeable fat gain also. I prefer to separate my training into blocks of mass gain, maintenance and fat loss…

If you want to do 5/3/1 do 5/3/1 if you want to do the Texas method do the Texas method, programs are written in certain ways for a reason. If you feel you aren't progressing fast enough, do a routine with a more aggressive linear overloading pattern. Stop tinkering, (just my own opinion disclaimer as usual)

The only thing about fitness-social-media is the horrendous barrage of broscience that comes along with it.

I don't bother.

http://www.theproteinworks.com/products/protein-shakes/natural-protein Pm if you want a discount code for some money off your first order (or you get something else free I can't remember)

Don't bother just make normal pancakes and have a protein shake, Something about the texture of whey just doesn't work in pancakes any in any recipes I have tried.

actually it's a good cue and yes you will. He;s not saying to shrug your shoulders or anything like that it's in relation to activating the lats and keeping a tight upper back. mike tuchscherer explaining http://www.youtube.com/watch?v=dm7ZbgjZklE…

Typically the initial break off the floor is harder sumo but the lock out is easier and the other way around for conventional. I doubt many people could just make the jump to sumo and hit a 1rm pb straight away, you will need time to build up the hips and quads, My advice would be to train both styles and over time you…

I prefer 6 hour sex marathons.

just to play the other side of the coin, (and I'm not saying I agree with this guy at all). If you are a total beginner I would be surprised if you could learn to squat, bench, row and deadlift with good form, using a challenging weight, in just 3 sessions. It depends on the standard of the trainer, sessions with someone…

1 egg, 1 sausage and 1 bit of bacon,..........? what kind of poverty breakfast is this?

That sounds like a very good plan, yes. You could also do some body weight rear foot elevated single leg squats when body weigh squats get too easy.

Is there an easier forum to troll elsewhere in the entire interwebs than MFP? I doubt it. Female Lifting threads Thigh gap threads Tin foil hat threads Too easy man, too easy.

your SSB on to the box actually looks ok, might even be something psychological about having the box under you. You could try wrapping the bar with straps like Max Aita does here, make sure you make a good shelf on your upper back first otherwise this is going to go badly wrong! http://www.youtube.com/watch?v=DgTCxnDP7BU

the dosing will be every day of the week, I don't know what the recommended daily intake is. There is no compelling research that shows CLA is effective for fat loss, so you have most likely wasted your money there. see post #4 http://forum.bodybuilding.com/showthread.php?t=112301601

http://www.bodyrecomposition.com/research-review/are-blood-flow-and-lipolysis-in-subcutaneous- adipose-tissue-influenced-by-contractions-in-adjacent-muscle-in-humans-research-review.html

I love my slingshot, personally. Great tool to get more volume in while saving your shoulders.

I just don't get this argument. Are we really saying grip/forearm strength is somehow proportional to posterior chain strength and core strength, makes no sense to me at all. Grip training is easy and within a few months you should notice significant improvements. train your deadlifts, then train grip and the end of the…

use straps on your top deadlift sets then just train your grip seperately. best of both worlds I don't see the logic of letting your grip limit the results of a posterior chain exercise, same goes for rows...it;'s a back exercise so train your back...not your grip.

I know what you mean op, When I squat people stop and stare, never has such weight been squatted to such depth in a commercial gym. People who hate the gym turn up to admire me, people who aren't even members have to pay for a day pass to witness such magnificence. I've had crowds of illegal migrants travel across Europe…

Interested

Strong friend beg from op.

It's pretty simple - If you always pull with touch and go reps/ or not letting the bar rest on the floor between reps you won't develop as much strength off the floor....which if you are training to improve your deadlift strength is going to be a problem. I don't like saying ___ exercise is better than ___ exercise because…