LPilat Member

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  • Fats will tie you over for longer so milk, almonds, avocados (guacamole) are all healthy fats. Don't go so crazy on them though. 10 almonds a day makes for a good, healthy snack. Blue Diamond has flavored ones in cans. They are sooooooo good. When you try to make good choices, stay away from sodium and high fat content.…
    in Help with making healthy food choices! Comment by LPilat February 2014
  • Good for you! It's always great to hear success stories. Keep it up!
    in Becoming the person I always wanted to be Comment by LPilat February 2013
  • Don't stress the little weight gains. Sometimes if you consume foods high in sodium, you can have a weight gain of 5lbs. It's not a big deal. That goes away. You can also gain 5 lbs and look it during your period. Again, your regular weight will return. You should focus on where you are today compared to when you started…
    in Weighing Myself Comment by LPilat February 2013
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