DaphneSW Member

omg I love hangi!! Great suggestion

thank you so much - this post was immensely helpful. I had no idea there were alarms that forced you to take a picture to turn it off. amazing!! You've given me plenty of tips to implement.. Thank you :)

Oooooh, this looks good. thank you for directing me to this resource :)

Sounds like a period of adjustment then.. So do you think the 'weak' feeling will eventually get better if i stick with running in the morning?

bookmark :)

bookmark :)

Keeping it nice and simple - I like this! It's like having wedges, but sweeter. I'm definitely going to try this. Is one whole sweet potato usually a servings worth? :p

YUM!! I love this idea!!

Fair enough - i'll probably keep things natural anyway :)

Aw man!! I envy your earlybird habits :P I've never been a morning person but I'm totally up for changing that. How long do you wait after having a glass of water before you head out?

Haha - i love it guys!!

Fair call - I do think that there will be an adjustment period of new schedule. I tend to do around 4km when i'm taking it easy, then 7km+ something more intensive.

Wow, very informative. I've noticed many people have talked about having coffee. why is it? Is it because it makes you poop :D

Thank you! I agree, the success stories are amazing!!! :)

Assuming you mean height weight. 165cm, approx 64 kg at the present time

I'm the same actually ahah, I've always been happy to have them as they are!

Yum.. I love tuna so much. Great thread :)

For sure! For me it's just excess fat that's hanging around and general slimming - as opposed to wanting to lose significant amount weight. I mostly want to do strength training to look more lean/toned, and to contribute to my running performance :)

I try stick by a rule where I only eat food when I'm at the dining table in the kitchen. I will not allow myself to bring food into my room to eat. This has worked out really well for me because it means that after I have finished eating a meal, I will wash my dishes, then retreat to my room and do something else until I…

YUM!! So many great ideas, I love it!

Wow! A gold mine of resources. Thank you very much :)

No I haven't done strength training yet - but I've been looking into a membership at the gym to start basic strength training :)

Good tip!! I haven't taken any pictures yet.. would probably be a good idea

mmmm this sounds delicious. Could be a bit cheeky and add some feta cheese. thank you for the ideas :D

Good idea. Do you find protein bars give you any cramps? What are examples of "something small" you would have before your saturday runs? thank you!!

Fat burner.. what haha. Looks like I have some research to do..

posting just so i can come back to this thread.. :)

Thanks for the heads up about female stronglifts forum.. I'll have a wee lurk around there :)

Damn - so much input. thanks guys!! I will for sure look into stronglifts :) :)

wow that's so cool! is the program part of your membership with some kind of personal trainer?