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Hi I'm Melanie, 24 years old and I've suffered from panic attacks since I was 18. I don't have children or abusive parents or anything, but I'm terrified of dying and think this is why I panic all the time. I find it embarrassing and frustrating. Sometimes I wish I would just die during a panic attack and get it all over…
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If I'm having anxiety in the evening, I like to take a bath. The water seems to calm me down. I'll put on some TV and just relax.
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I really like kale right now, you can add it to soups, pastas, stews, etc, or just have it cooked on it own with garlic. Its so good!
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You can add me as well! I'm also fairly new :)
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You are close to me, I'm 5`4, 138 lbs!
