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I am back again after dieting and losing 5 lbs, then going back to my old ways again. This time I need some ideas of low calorie snacks to fill me up instead of grabbing something fattening. Any ideas?
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thanks, I will try to remember the zigzag thing.
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HI I am new to the group. I weigh 237 pounds and I have a muscle disorder called Myasthenia Gravis. The more I do the weaker I get. I am so afraid that one day I will weigh more if I dont do something
