werking_girl

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  • Absolutely!! At the gym I go to we have people of all fitness levels taking BodyPump. You have to start somewhere, right? Don't be intimidated! I have seen the age range from teenagers to people in their 70's in class. You decide what weight to put on your bar and how hard to push yourself. So start easy and work your way…
    in Gym Workout Comment by werking_girl January 2011
  • I have to agree with Robynth and bethann1976 on Body Pump. I LOVE that class!! It is the ONLY way I have found to make lifting weights energizing and fun. Plus, I have been doing it for 3 years now and have increased my strength and definition big time! Would highly recommend this class for anyone who finds lifting weights…
    in Gym Workout Comment by werking_girl January 2011
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