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I've added wheat pasta, jasmine rice, and a one cup of coffee in my weekly diet which has helped increase my energy for long distance running. I am up to 8 miles running straight which a year ago I would have thought would have been impossible. It's crazy when i get to mile 5 in my runs I am amazed at the amount of energy…
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Hi there - Grand Blanc, MI
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I have the Fitbit Ultra since November and have used it daily. Helped me monitor calories burned and using along side with MFP has been tremendously beneficial in trying to meet my goals. I did look at the BodyMedia but decided against it because of the monthly subscription. I liked the Fibit so much I bought them as…
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Portion control. Using MFP daily keeps one in check. I've viewed this as change in lifestyle to better myself.
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Awesome job! Congrats!
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Congrats!