Hi All - I noticed a slight pain in my right knee at the start of the week when I was on my daily run. The pain eventually went away a few minutes into my run. Today unfortunately the pain was to the point that I had to actually stop my run. After doing some research I realized I must have runners knee. To heal the…
Hello Everyone! Hope you are enjoying the weekend. I was curious how everyone handled rest days? Do you have rest days? Normally I try to workout 2-2.5 hrs (Cardio and weights) Monday - Friday and try to use the weekend as my rest days or just cut back to just an hour workout. On those rest days if I feel I have a lot of…