rmgatch

Hi, I bought this thermos jar and use it for hot soups or pasta. I reheat the food before I go to work and amazingly this product keeps food hot for 5-6 hrs. Changed my eating habits at work a year ago. By preparing my own food I know what I'm eating. Now I don't have to wait for the microwave at work which is a bonus.…

Switched from Asics to Brooks Ravenna 3 at the start of the year because of experiencing some knee pain. This change has been very positive. I no longer experience any knee pain. I have actually bought a couple more pairs of the Ravenna 3 since they were on sale because of the close out model. These shoes are so…

Congratulations! Awesome job!

I started two a day workout's in December. What I have been doing is working out before work. It was a challenge at first trying to get up about an hour and half earlier in the day. The results have been fantastic. I have dropped about 16 lbs since then. I have a lot of energy during the work day and feel pretty strong…

Nice treat with frozen mangos, frozen pineapples, and frozen strawberries. Very yummy :-)

I had quit for a year. But when I started running again I was looking for a little push and heard coffee might do the trick. I try to keep to 1 cup a day. I now find out that it does help with my endurance and I have increased my running distance every month since I started drinking coffee back last September.

I am thinking if you cut back your goal to .5 a week that will be a closer to your maintenance diet weight?

When I first started it was everyday. Now just once a week.

42 here. Add me if you are looking more friends.

Welcome back! Wishing you the best during your journey for a healthier you!

Welcome to MFP! You will find good advice and people here.

Hello welcome to MFP! You are doing a great job.

Welcome to MFP! I wish you well during your weight loss journey.

Hello. Grand Blanc, MI

G'day All. I live in the US but I have been watching The Biggest Loser Australia. Every time they post the weight loss in kg I have the challenge to convert to lbs in my mind :smile: Just wanted to say hello and wishing you all a great day!

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Hi Sam! Congratulations in meeting your weight goal. Request sent.

Hi Richard. Welcome to MFP! Request sent.

I found that once I increased my water intake daily it was easier to lose the weight. I have read that the more water you drink helps flush the sodium through the system. It my experience it seems to be true.

Hello. I also find this app very addictive. I too had downloaded a while back and forgot about it. Then end of November I was watching the Biggest Loser and they were discussing keeping up with a food diary. Calories in and calories out was the mindset. Since then I have been logging in to help me keep in check along with…

Thank you everyone for your thoughts. Have a great week ahead.

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Welcome Heather. Thank you for your service. Request sent.

Sending you a friend request. I also have a desk job. To help with portion sizes I have started to pack my lunches which helps me manage my portion sizes.

Hello - I used this link to calculate my target heart rate. http://www.active.com/fitness/Articles/Calculate_your_training_heart_rate_zones

Thank you. Didn't realize there was free online courses available out there. Signed up for this class and one other.

10 miles was the farthest I have ever run many years ago. I did get 8 this morning. Planning on running a half marathon this year :-)

I had started out weighing myself daily but it would be discouraging to see the fluctuation of a few pounds up then a few pounds down within a day or two. I now weigh in once a week.