carolyndoris

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  • I crossfit 4-5 days per week depending on my work schedule. I like to go to the morning classes because it pumps me up for the rest of the day. I like to take one day off in the middle of the week just to allow myself time for recovery. I am finding I don't need as much time to recover as my body is getting used to being…
    in How often do you crossfit? Comment by carolyndoris June 2012
  • I started doing Crossfit 3 months ago. Prior to that I worked out at the local World's Gym. I never even broke a sweat working out on my own. I really like having a trainer at Crossfit who is constantly encouraging me and correcting my form. I cannot believe the improvements that Crossfit has made to my body and my cardio…
    in Crossfit--worth it or too extreme? Comment by carolyndoris June 2012
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