GSCPostBaby Member

I'm 5'6" and my goal weight is 125.

Swimming, bareback horse riding (if that's your thing), strength training, select yoga poses.

Thank God!

OMG! That didn't work either! D.I.C.K.'S. Sporting Goods . . .

WTH? Why won't it let me write ****'s Sporting Goods? UGH! Here's the link to their website . . . http://www.****ssportinggoods.com/home/index.jsp

****'s Sporting Goods! I love Merrel Avian light ventilator. Brooks also makes a trail shoe but I can't remember the name.

Decide how many days you want to strength train and then divide your body accordingly. Then experiment with different exercises and media til you find stuff you like. I strength train two days on, one day off, and so on. I work half my body each day so I'm working each part either two or three times per week depending on…

Cardio in the morning, strength in the evening.

I stretch . . . . but after my strength training. I personally believe that pulling on cold muscles and tendons is stupid. Easy cardio is better for warm up and I love stretching for cool down. It keeps me flexible as I build new muscle.

I put mine in as "strength training" in cardio.

Firstly, it is impossible to lose weight in one area alone, however you can tone only a particular area. The only problem there is that you will undoubtedly put a lot of time and effort into a killer six pack that nobody will be able to see because it will still be covered in fat. I have two children and have personally…

Hope I'm not stepping on toes by interjecting, but I know what she means. When an exercise description tells you to tighten your core and proceed with the movement, it means to flex your abdominal region to increase your steadiness and balance and also to protect your vulnerable back. This is seen commonly in resistance…

Ah.

She's right. You have to eat fat to burn fat. Just make sure you're picking healthy fats like nuts, olive oil, fish and avocado. You may want to include more exercise too and eat back the calories you burn.

No. But I do log shopping as a 2mph walk.

I created a workout diary ahead of time. I write out about a month in advance of what I expect myself to do . . . . . in detail. Include exact exercises for strength training with how many sets you want to do and set a goal for reps. Also what kind of cardio to do and for how long. I've also found that keeping things…