-
10 years, 3 kids, and 15 pounds later . . .
Hey! Just getting back into MFP again and my friends list has seriously thinned out. I'm 30 years old and live in Georgia with my 3 yo daughter and 1 yo son. I like clean food and dirty women. LMAO Kidding. Well . . . Kidding about one, but I'll let you decide which. I've been with my partner for almost nine years and…
-
Knees, back, and shoulders, oh my! Injured, injured, and frustrated.
I'm looking for something I generally don't seek from forums: advice. This is a bit of a long story with a lot of background info. To avoid wasting your time I'll use bullet points. What you need to know about me-* haven't worked out since summer 2013 * fairly experienced with strength training. * I am a form and safety…
-
Time to stop dieting and start building . . . . HELP!
I am happy with my current weight/look apart from wanting to now add some more muscle. I realize that I cannot build any real muscle while on a calorie deficit and so am now ready to increase my intake to maintenance to start building. I'm increasing my intake from 1300 to 1850 and intend to eat back exercise calories. I'm…
-
Shoulder "injury" question
To start, yes, I know you're not doctors and I should have myself checked out by someone who is. I'm not seeking medical advice, I seeking advice from people who have been in this situation. I have no idea what I did to it. I didn't do anything to injure it. I literally woke up one morning about a week and a half ago with…
