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Thanks for this. I agree particularly with #2. I was in denial for about 6 months...started doing some "unsustainable" projects and predictibly got frustrated. I'm taking a close look at what is reasonable for my family and work schedule that will be "sustainable" and portable (I have to travel/move a lot for my job).…
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Wow!!! Stick with your program.
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Here we go, day 63 fit test results: day1/day63 switch kicks 30/80 powerjaks 20/42 pwr knee 35/89 pwr jump 10/30 globe jump 4/7 suicide jump 4/10 push ups* 1/10 low plank obliq 12/30 * still could not do the push up jack, just a reg push up
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Seemed nice enough, " No bread forever..." I tried and after about 30 days I ate so much bread...this was years ago. The battle with me and bread isn't over but I'm not banning it.
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33 pounds is a phenomenal amount of weight lost!!! Many, many people (including myself) would be envious. All carbs are not bad...
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Hellooo out there....we are nearing the finish line....just finished max interval pyelo...What's next for everyone when this is done?
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this is one of the few work outs I "like" only because I can do most of the routines without falling down.
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I'm still in...it's wednesday where I am and I am litterally falling apart. I guess if I do this again I should be at a fitter start point. Hang tough everyone!
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Anyone else struggling? I'm havinga hard time carving out 45-59 min to finish these routines.... One more week left.
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Just be aware of who is checking you out...you might not like some of the attention.
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I agreee!!! The combination of being discouraged (only lost half an inch after 1 month), studying and testing has left me behind 3 sessions this week!!!! F*&%#!!!!! I promised myself I will get up tomorrow and do this...I've got 23 days to either loose another 2 inches or 15 pounds. Don't like the pressure and definitely…
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I just did my informal taping yesterday, only half inch off the hips/butt! Awful. oh how discouraging....I'm just going to finish and seriously reassess what I need to do to get fit. :(
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Same exact boat!!! I like the posts so far. Common themes, limit cheat days and drink more water. I could definitely drink more but while I'm trying to study it's very HARD not to have some candy...being over 40 makes it all more difficult :( No matter, I'm sticking with it.
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Ok Team...I'm in need of encouragement! This program is super hard right now (Month 2, well into 2nd week). Just when I thought I had "mastered" the first round of crazy, here comes this month. I'm checking my attitude....just got a HRM, have no clue how to use it. Foiled by those S-S hops (upside down with legs in…
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Day 40 was no joke....anyone else challenged with the full body drill? I'm sticking with it....so hard!!!
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day 39 "max recovery." What's up with the push ups! I am still trying...at least graduated from the wall to "girl" push ups, still very hard.
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I'm almost 5'10" why IS it harder for us to loose weight?
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So glad you posted. I'm almost 5'10" and it is so hard to manage the weight...I think I've got 25-30 pounds to go. Under that I'm not sure what I'd look like. I'll send you a friend request.
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Congratulations! I wish you the best in your future fitness and health goals.
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day 38 of insanity...it is true the insanity warm up was pretty much the max amount of any workout I'd done before!
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Hang in there. Focus on your goals for now.
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Yeah...day 37 with the max pyleometrics...yikes. what's up with that almost-headstand-feet in the air? Glad we are sticking together and all convinced this program is insane!!!
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day 15, day 36 switch kix 67, 73 power jax 34,39 powerkne 59, 70 pwr jump 20,25 glb jump 5, 6 suicide jmp 6,7 push up 3,4 low plank oblique 25, 25 only got 10 min into max interval training though...why is that right after the fit test?
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Indeed...we will all be "recovered" for next week's adventure.
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Skip today....sick ones at home and work....back to it for tomorrow. Glad you guys are hanging tough.
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day 30 done here...I'd like to choose the recovery week instead of the regular week :)..... just kidding. I'm scared for next week.
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day 28 "recovery week" still very HARD....yikes
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working on it....will post results from tape-in next week. Thinking of adding running this week, will see
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Day 27 today for me. Not sure about weight loss, getting taped in 1 week. Some days I feel more empowered...today is NOT one of them as I glanced at my muffin top. No worries. Sticking with it.
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3 for me aka fire squad