rw4004 Member

I've given things up but gained a lot more in return-like energy!!

Welcome and congrats on your progress!

Soda(long time ago feel so much better),white flour,high fructose corn syrup,dairy(not 100% all the time),meat(not 100% all the time),fried food,butter,eggs:anything not vegan,raw,orangic basically.I eat a lot of healthier more satisfying things that fill me up and help me lose weight!Just ate a fruit bowl (soy whip is…

Hey welcome to MFP!Congrats on the progress so far!Sounds like your very determined and set healthy goals-awesome.I'll send you a friend request.

soy butter,or soynut butter and bananas,or strawberry preserve,or soy cream cheese and cinnamon mmm......

Congrats to everyone!

Are you going from start of this challenge or start from when you joined MFP?My starting weight was 243.Thanks for this it's different seeing a percentage!

I was suggesting raw not cooked or heated.

Hey I snack between every meal so I don't get too hungry and binge.Almonds,fruit,popcorn,granola bars,there are a lot of options,tea is good too

Hey everyone,how are you?I finally lost another pound YAY! 202-201=1lb! :D

YAY I lost 1lb!Getting away from where I've been stuck,woohoo! 202-201=1lb lost!

Wow awesome job!Very inspiring!

Absolutely!First thing:soy butter,olive oil,coconut oil,or applesauce can all be used as butter substitutes!Much healthier,then add cinnamon and oats(like granola) to apple slices,maybe a little soy whip or light cool whip too!Let me know if you try it

Welcome!What are you eating and whats your work out schedule?

Veggieburgers are very low calorie,no cholesterol,low sodium,high protein,high fiber.My favorites are Morningstar garden veggie (sold at burger king too),or Quorn naked chik cutlets.

This happened to me when I added running.I stretch after warm up,during running breaks,and after,and soak in epsom salt in a bath to help soreness.

Congrats!Keep up the great work

Hey everyone!Two weeks ago I went up about ten pounds and now I am back down,yay!I can't wait to break the 200 soon!Congrats to everyone on all their success!To B wishing you a fast recovery and patience to deal with the delay,God bless all

More energy!Less pain!Hurray!

How is everyone doing?I'm not liking the scales it's not moving,but I lost 2 1/2 inches!

Anyone else not liking the scale :P?I went down 2 1/2 inches so that makes up for the scale not moving!

Congrats!

Drink lots of water,eat more fiber and protein-it makes you feel full longer.

I agree about taking one day a week off,and don't push too hard all on one day-increase workouts slowly or you can seriously injure yourself.Stretch and try yoga too

First I would say drink more water,eat more protein and B-12(or take pills),make sure your getting enough iron,try guarana-or ginseng.Eating more protein and fiber will make you feel full longer and keep your energy level from crashing down.Have you tried the starbucks doubleshot drink,or mocha java?Give us updates and…

Awesome Congrats!I'm right there too-thank God finally lol.

Congrats everyone on the progress!Anyone else get sore or hurt from exercise lately?My running shoes have springs that broke on the right side so I'm kinda limping-I'm stretching it out and looking for new shoes.

Iphone is really awesome I reccommend it!

Mmm garlic n herb hummus and "refried-or mashed" beans,salsa and pita chips..I just ate orange slices yum

Whoo congrats everyone on the progress.It does depend on the type of shoe,style and brand on what size I am with shoes.I have noticed my feet went from wide to extra wide(really hard to find shoes for!!) so I'm really glad I've gone down and so have my feet.I have been running so I can comment on that-my feet do swell…