nicrock

Sam, Dried fruits are one of those foods that you would think are healthy, but are actually junk in disguise as they are usually loaded with sugar. I would recommend apples with peanut butter, or drinking a smoothie blended with whey protein. As for carbs, I would recommend eating whole-grains within proportion - perhaps a…

in Snacks With Protein Comment by nicrock August 2010

uhm, that's not vegetarian? :huh:

in Vegetarian Breakfast Ideas that are less than 350 calories Comment by nicrock July 2009

Age: 15 Starting weight: 135 Current weight: 132 Goal weight: 120 Created by MyFitnessPal.com - Online Calorie Counter

in Up for a Summer Challange??? 20 lbs by August 31st Comment by nicrock June 2009

nicrock Member

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