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I think the intro is good; short & sweet. I know all about those late nights, though I've found I've been getting to sleep earlier and staying asleep on the nights following my walks. As much as I'm used to being up late, I'll take that uninterrupted sleep wherever I can get it. Today is an off day for me, and I use it to…
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Hello, hello. Today's the first day.. of well everything. I had a walk planned for this morning, but it decided to pour down. It's eased off, so I'm going to head out within the hour. Still debating on whether to hit the stairs or just do a decent circuit. We'll see, but I am excited to get outside.
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Improved and consistent water intake is definitely on my list. I did a 28 day water challenge back in January/February and it made such a difference.
