dellashanks Member

Just NO!

bump!

I really do hear ya and wish I could go get it checked out however, I can't. I am sure grinding is not a good thing but I just have to do what I can to avoid injury.

Thanks all! I am going to look in to a knee brace. I will continue to monitor and see how it feels. I don't have constant pain so I don't really think its an injury. My guess would be that I'm 55 pounds over weight and run. I am also gonna get some of the osteo supplements. I'm pretty sure I don't have alot of cartalige…

Wow!!!!! Boob getting better with weight loss is amazing! I'm gonna have to do some serious push ups to give me a little lift. LOL

Hi and welcome!!!! I think you're gonna love it here. There are a ton of supportive people going thru the exact same thing. You will never have that I have to this on my own feeling.

Thanks Dani, I am new to running I'm just gonna see where it takes me. No pain no gain???? I actually hate to run but I think I have to add it in for health! I will surely pay attention to pain and hopefully not need to see a Doc. LOL not my fave place.

Awesome! I will give it a try. I really hate that burning in my knees but i want to get better a running. Thank You!!!!

You are doing great a look amazing!!!!!!

Awesome job!!!!

I've had 2 and I personally have faith that if I lose enough body fat this will go away. I have heard that some people have had success with the derma roller. It is on my list of purchases for post fat makeover. I hope all of you the best. My mom had a c section with me and her stomache really looked great. She didn't have…

Me me me me! I am the worst Yoyoer! I hae lost and gained weight probably 5 times in the last 10 years. I plan on doing it right and keeping it off this time! As for the keeping up with cals.... I have had trouble and I finally decided that adding in zone bars and other easy healthy snacks helped fill the void. Good luck

I'm at 6.57%! I'll take that for a month. What a great post.

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No idea if it works and have never tried this myself... I read on a forum post a while back that the derma roller may work. I did a bit of reserch on the product and it seems sound. The idea is that it aids your body in repairing the skin. Just an idea. I think I may have to give this a try myself. WARNING it sounds like a…

You can add me if you like! I have a bit to lose as well and I love it here. On daily so I try to offer lotsa support!

ME!

U look freaking amazing! Way to work your plan... You should win!!!!

I let MFP set it for me! However, I don't always listen. Some day I go over or under just to keep my metabolism guessing and keep burning. Feel free to add me if ya need some new friends. You'll do great. I love it here.

HI! I think you'll do great as long as you are consistant in logging. This is a really great place to meet like minded and inspiring people. I have lost and gained weight many times and I think MFP will finally make all the difference in the world for me. I have always fell off the health wagon because I lacked real…

Just wow!

Wow! Congrats to you!

Add me if you like! I'm here pleanty so hopefully we can support eachother.

You're welcome to add am! I'm here all the time, probably too much. LOL

What I meant was... This is a bit much! But I totally want some killer arm. I want a mugger to be afraid LOL

Maybe this is a bit too much muscle! I can't wait to see mine soon tho! I want some buff sara conner arms...

I do occasionally. However, I have found serious pseudos... Zone bars, fiberone bars, carob covered raisin, and fruit! Keeps me where I need to be. I love the protien bars... seem indulgent but have lots of good stuff in em"

44 sticks here! LOL so funny to think of my big ol fat in terms of butter! LOVE IT!

Wow awesome job!

Congrats. Great feeling.