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Trying again!`
I was on MFP for a long time and I did very well. I was really really close to my goal weight. Things happened and I injured myself and life got in the way. I'm ready to give it a go again. I loved lifting so I plan on going back to that. It was without a doubt the best I ever looked aside from my highschool years. I have…
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Lost myself and now I'm back!
I was here before and did really well. However, I somehow lost myself and my motivation. I managed to put most all of the weight I lost back on. YUK. I'm ready to start over and become that better version of myself I have been looking for. I would love some new friends for this journey. I love to motivate and be motivated.…
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Ab strain... Help
I was doing planks and pushups in my Kickboxing class and felt a sharp pulling in my lower abs. Crunches not so bad just the pushups were killer. Anyone ran into this problem? How did you treat it? How long did take to heal? Thanks!
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Just bought my first bottle of whey protien
Now I need to know what to do with it! LOL I have relied mainly on protien bars but I see how this way could be a bit more bennefical. I have the body fortress vanilla. Any suggestions? When should I use it? Any recipes? I love smoothies. Just curious to see what everyone does. I'm trying to get some girly muscles and…
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Lifting questions...
I'm new to lifting. I do some body pump classes and use the machines at the gym. I do want to do some heavy lifting and get my body in top shape. I have done some squats and deadlifts, with the 45lb bar only(I'm new). I am curious if I can do this with out a partner? I don't really have anyone to spot for me. Also any…
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Knee pain
I recently started doing intervals and now I suffer from a burning in my knee when I'm done. Wondering if anyone has any advice on how to deal with it?
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Woo hoo!
Ok so I'm still a newbie her I've been her for 1 offical week. I weighed in today and found I have a 4 pound loss, so very excited. To everyone here it works. On my way... Feel free to friend me and join me on this journey newbies or oldies, this is all so very inspiring.
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week one down!
First, let me say I love MFP. I feel inspired and welcomed here. Not to mention accoutable. Second I would love more friends to help keep me accountable and motivate me. I would also be there to do some movtivating too.
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New! Looking for some supportive peeps...
Hi all, I'm Della and I would love to meet some people and gain a great support system. I'm a single Mom of 2 beautifl kids and I am starting this journey again. Feel free to add me and l need some inspiration:)
