dellashanks Member

It's awesome. I can't wait to dive in.

Bump because I hate cardio and love to lift things. Love all the inspiration~ You ladies look fantastic. Can't wait to join you.

Thanks ALL! I'm adding now. Really appreciate the kind words. I'm ready to go.

Wow! You look amazing.

Yes it is! I've met some great people on here and love to meet more. I know having friends in this really helps in motivating. Lets do this!

Yay! Good for you. I'm a bit twisted myself so I'm adding you now. I've been on for a while but I let myself slip, fall, yo yo my way back to doing this again. Good luck on this. I've got a bum knee so we can hobble together and keep us motivated.

Ummm yep I'm bumping...:happy:

Bump so we can all see some more of this amazing thread and hopefully some more of these kick A ladies:flowerforyou:

To each their own. To all you wonderful lady lifters. You are my heros. I can't wait to be there. I'm lifting and loving every minute of it. DOMS and all. I don't feel right unless my legs feel like they are burning hot fire anymore. Everyone looks so very amazing. Just wow!:drinker:

You are so awesome! My inspiration... :happy:

I think you are my new hero! What the hell difference does it make?

Love this!

No, sorry, but in third world countries there is an overall lack of food. No one is saying the people in poverty starve. They don't. They eat poorly. I have a very tight budget as a single mother. I have had to coupon clip and scrimp to feed my family. I can tell you without a doubt there have been times when I have bought…

I heart you sooo much friend! Muscles and all your smoking! OP Fat won't just turn in to muscle you have to work at it. There is also no magic number of reps or weight to use to keep you looking lean not tone. You WILL NOT see muscles until your body fat is lower. I'm sure that this has been said here already though.…

You really look amazing! Congrats

Wow. That is some excellet news. Very happy for you.:happy:

Wow! You look awesome.:happy:

Bump... Because muscles are awesome.:drinker:

I think the New rules of lifting it's a book. It's a great way to change your body!

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Bullet Proff Monk, Space balls, Princess bride... Countless others :)

MMMMMMMMM The Rock! Can I like them all????????:love:

@stacypunk fun!

My new favorite part of Mc Donalds is that they are putting the calories on the menu! I went to the drive thru because I was starving and just had to pull away. I couldn't find anything that fit in my cals with out costing me an extra hour of exercise. No thanks. If I go there now I get an Ice cream cone as a treat, one of…

Thanks for the advice! I'm not liking the idea of waiting it out but better small pull than large injury!:ohwell:

I don't have an answer for you but I'm bumping you up so maybe someone will. :smile:

:drinker: I can only give you my new mantra... Just get up and get moving. :smile: I know it might not be the thing you would like to hear but unless you dedicate yourself to your mission to lose weight you won't. I love MFP because it makes you accountable and in the end you not only don't want to let yourself down but…

Can't see the pics but congrats on the loss.

Wow! I would love to see what your lifts look like. I need to trim some serious body fat. I do the NROLFW and body pump... I think I might be doing it wrong. LOL :drinker: Congrats to you.

I wear a bra and sports bra... Sometimes 2. I love the fila brand sports bras I also buy them smaller. seems to keep me in place. I'm a 36D