dellashanks Member

Congrats!

I have a polar ft4 and I love it. I really want an ft7 but I love the one I have.

I have a friend that just posted about this. Apparetly fit bit is working to correct the problem. She's been having problems too and emailed them I think she said fixed by tomorrow?

I'd love to join. Never been part of a challenge here. I'm all about staying motivated.

OHHHH I love the Arc Trainer! My gym doesn't have one GRRR. It's been a few years since I used on though so no real advice. I would guess like everything else when you notice it get easy, go harder, go faster, and go heavier. Enjoy!:happy:

I'm 5'3 and I started out at 197. More than you're looking for I know but here's my 2 cents... I lost 46 pounds so far since April. I exercise 6 days a week and some days I work out harder than others. I eat anywhere from 1200-2000 calories. On metabolism boost days I eat pretty much what ever I want. I don't have those…

Thanks for the wonderful suggestions! I will be putting them all to use at some point!:happy:

I say just do it! I see people of all shapes and sizes at the gym. When I started I was 197 and on my 5'3" frame I was a bigger girl. I just did it. I get alot out of the gym I can't at home. I love the weights and you would be surprised how much that will change your body and quickly!

Good deed and a great reminder of where you started. :smile:

<<<<<<<<<<<<<<<< My turn. Yay! Not where I want to be but I was pleasently surprised to see these muscles popping out. I've never really been much of a lifter and now I can't get enough.

Ok... My 2 cents. I don't think all people are being mean just trying to show low calers there's another way. My daily cals fluctuate but to be honest I net 1200 with exercise. However, I also tend to burn about 2700-3400 calories a day with my job and hard workouts(I have a body media and it tracks it all for me). Some…

Love this!!!!!! I lost an elephant's heart and a guinea pig. Woot woot!

Yummy Jax! I could totally make him my new fitness idol. MMMMMMMMMMMMMMMMm:love:

You look great! Fantastic work

Lifting weights! I love it and it has made a huge differance in loss and the way I look...

I love them all! I have a major sweet tooth and protien bar addiction. I really need a 12 step program. I eat like 3 or more a day. I'm busy so they help me get my cals and keep me from grabbing a snickers. My faves are Luna chocolate dipped coconut and zone Dark chocolate almond bars. My disclaimer is that I LOVE them…

I weigh almost everyday. I only record once a week. If I don't see a change or if it's under a pound I don't record it. I weigh daily to keep myself motivated. I know that just because I weigh xx on friday when I record it may flucuate and I find I get motivated if I weigh alot. The gains or losses don't bother me as I'm…

Halloween! I love it and my absolute favorite thing in the whole world... Haunted houses!!! Pumpkin spice coffee is a close fall second.

BUMP! I'll be back for this one!

Wow! congrats on your new arrival and your weightloss.

Done! Thanks :smile:

I did a workout with a trainer but I don't think I can spend that much too often. Looking up that book now. I'm gonna have a library... I have the body for life book and work book starting there while waiting for the rest. Thanks so much for all the feedback.

^^^^ Love this! I'm try to be a convert!

Thanks! I'm gonna give it a go and hope I don't topple over. I ording the NROLFW now. I have heard alot about it and I think I'm ready to buy.

Feel free to add me! I'm here daily!

Very true! A pound of muscle is smaller than a pound of fat!

Wow! You look great. Well done. Happy Birthday

Just added you! I really love MFP. It has made this process feel attainable and the support is amazing.

:wink: I hope to be at my goal of 120 by Christmas! I have 45 to go.