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yes -- will give it a try.
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slow learner -- try again
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Thank you!
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finally --- something I can eat that is called ice cream!!! :bigsmile:
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:bigsmile: saving for later
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thoughts?
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So, I should try to eat the 1433 and burn 500 calories per day without eating back calories. so, I am just short about 200 - 500 calories short each day I don't make it to 1400 and I eat 1200 or less?
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have to ask -- you said 1200 cal diet and eating right -- does that include eating back your calories to net 1200?
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Still looking for some input.
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I usually try to do 1 hour. Today, for example, I did 10 on the elyptical, spinning class and then 10 for a slow jog on the treadmill. today it was actually about 70 min.
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yes, you enter the time, age and weight.......thanks for the input.