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I totally understand your post -- I do the same... go all day only to sabotage my plan in the evening -- cravings. It is usually ice cream but, if I start to eat something sweet (cake, cookie, candy....) I binge. I haven't ever tried watching the sugar grams through MFP -- I will have to try that and see if I can hold…
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When I do the Scooby calculator it tells me to strive for 1800+ in calories...... I will try the decrease and see if that does help. It took so long to change my mentality of eating more but, clearly, not working.
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thoughts?
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I should have noted I do use a scale and try to log based on oz or kg when possible. I also drink 96+ oz of water each day and I don't drink pop...my other drink is a peach tea crystal light at night. If 10,000 is the goal and people see results and I am doing 12,000+ average plus additional burn with "circuit" training --…
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thoughts?
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bump - interested in the responses for this one ;)
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you look amazing!!
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bump
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Confidence is half the battle!! You go!
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absolutely awesome:smile:
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adding another question :) so, if I am to eat an average of 1600 per day but, once MFP updates with my FB calories I am always under 1200 net -- is that ok as long as I am eating at 1600 or my TDEE - 20%?
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bump
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BUMP -- TY!!
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bump
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BUMP
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2 months of total results!!
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oh yea -- you can see a difference in the face and in the mid section -- your smiles says you feel so much better to which is worth it all!!:happy:
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bump
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great question-- I know there are a lot out there so can't wait to read about it.
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I think your 12 lbs is awesome -- that is great work and it sounds like you are doing it in a way that fits your lifestyle which is what matters. Enjoy the loss!! :wink:
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I'm interested in the answer to this too......regardless of what it is called :)
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I am pretty new too so feel free to add me. Welcome and best of luck on your new journey!!
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you look awesome!!
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GREAT kick off to your new year and weightloss program -- YEA!!
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bump -- right there with you so waiting to see the response.
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You are not alone -- another newbie here. I have increased my calories and add weights to my routine. I am about 2 weeks into this -- patience is going to be key. I was expecting results already (ha). I do feel better and my scale hasn't gone up (knock on wood) or down but, I am optimistic.
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:flowerforyou:
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:flowerforyou:
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WELCOME!! I am just trying the EM2LW and excited about it. I mention it for you because of your time frame and the great examples people have of losing and toning because they do heavy weights. You would surly see results before your trip. Envy you taking a vacation -- sounds wonderful!!! Good luck!!
